25.0 km | 02:57:31 | 07:05/km日期: 2022-06-12 15:04 - 平均心率: 116 - 卡路里: 1729 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 12'03" / 09'43" / 07'04" / 06'51" / 07'27" / 06'57" / 06'55" / 06'45" / 06'55" / 06'40" / 06'55" / 06'41" / 06'45" / 06'36" / 06'27" / 06'25" / 07'36" / 06'32" / 06'31" / 06'31" / 06'40" / 06'30" / 06'34" / 06'37" / 06'39" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+05'37") | 1000 / 1000 |
2 | | 09'42" (+03'17") | 1000 / 2000 |
3 | | 07'03" (+00'38") | 1000 / 3000 |
4 | | 06'51" (+00'26") | 1000 / 4000 |
5 | | 07'27" (+01'02") | 1000 / 5000 |
6 | | 06'56" (+00'31") | 1000 / 6000 |
7 | | 06'55" (+00'30") | 1000 / 7000 |
8 | | 06'45" (+00'20") | 1000 / 8000 |
9 | | 06'55" (+00'30") | 1000 / 9000 |
10 | | 06'40" (+00'15") | 1000 / 10000 |
11 | | 06'54" (+00'29") | 1000 / 11000 |
12 | | 06'40" (+00'15") | 1000 / 12000 |
13 | | 06'44" (+00'19") | 1000 / 13000 |
14 | | 06'36" (+00'11") | 1000 / 14000 |
15 | | 06'26" (+00'01") | 1000 / 15000 |
16 | | 06'25" | 1000 / 16000 |
17 | | 07'35" (+01'10") | 1000 / 17000 |
18 | | 06'31" (+00'06") | 1000 / 18000 |
19 | | 06'31" (+00'06") | 1000 / 19000 |
20 | | 06'31" (+00'06") | 1000 / 20000 |
21 | | 06'39" (+00'14") | 1000 / 21000 |
22 | | 06'30" (+00'05") | 1000 / 22000 |
23 | | 06'33" (+00'08") | 1000 / 23000 |
24 | | 06'36" (+00'11") | 1000 / 24000 |
25 | | 06'39" (+00'14") | 1000 / 25000 |
26 | | 06'47" (+00'22") | 30 / 25030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 766.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 09'43" | 00:21'46" |
3 | 07'04" | 00:28'50" |
4 | 06'51" | 00:35'41" |
5 | 07'27" | 00:43'08" |
6 | 06'57" | 00:50'05" |
7 | 06'55" | 00:57'00" |
8 | 06'45" | 01:03'45" |
9 | 06'55" | 01:10'40" |
10 | 06'40" | 01:17'20" |
11 | 06'55" | 01:24'15" |
12 | 06'41" | 01:30'56" |
13 | 06'45" | 01:37'41" |
14 | 06'36" | 01:44'17" |
15 | 06'27" | 01:50'44" |
16 | 06'25" | 01:57'09" |
17 | 07'36" | 02:04'45" |
18 | 06'32" | 02:11'17" |
19 | 06'31" | 02:17'48" |
20 | 06'31" | 02:24'19" |
21 | 06'40" | 02:30'59" |
22 | 06'30" | 02:37'29" |
23 | 06'34" | 02:44'03" |
24 | 06'37" | 02:50'40" |
25 | 06'39" | 02:57'19" |
25.0 | 07'06" | 02:57'32" |