21.1 km | 02:05:28 | 05:56/km日期: 2022-06-10 20:18 - 平均心率: 160 - 卡路里: 1336 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 03'32" / 05'52" / 05'15" / 05'50" / 05'47" / 05'15" / 05'49" / 05'56" / 05'16" / 05'51" / 06'10" / 04'58" / 05'53" / 05'55" / 05'28" / 06'01" / 06'40" / 06'18" / 06'32" / 06'34" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'57") | 1000 / 1000 |
2 | | 05'51" (+00'54") | 1000 / 2000 |
3 | | 05'15" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'53") | 1000 / 4000 |
5 | | 05'47" (+00'50") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'49" (+00'52") | 1000 / 7000 |
8 | | 05'55" (+00'58") | 1000 / 8000 |
9 | | 05'16" (+00'19") | 1000 / 9000 |
10 | | 05'50" (+00'53") | 1000 / 10000 |
11 | | 06'09" (+01'12") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'53" (+00'56") | 1000 / 13000 |
14 | | 05'54" (+00'57") | 1000 / 14000 |
15 | | 05'28" (+00'31") | 1000 / 15000 |
16 | | 06'01" (+01'04") | 1000 / 16000 |
17 | | 06'39" (+01'42") | 1000 / 17000 |
18 | | 06'18" (+01'21") | 1000 / 18000 |
19 | | 06'31" (+01'34") | 1000 / 19000 |
20 | | 06'34" (+01'37") | 1000 / 20000 |
21 | | 06'31" (+01'34") | 1000 / 21000 |
22 | | 06'24" (+01'27") | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
111.55 km 母子鱷魚 三代-黃 累積 :
307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 05'52" | 00:09'24" |
3 | 05'15" | 00:14'39" |
4 | 05'50" | 00:20'29" |
5 | 05'47" | 00:26'16" |
6 | 05'15" | 00:31'31" |
7 | 05'49" | 00:37'20" |
8 | 05'56" | 00:43'16" |
9 | 05'16" | 00:48'32" |
10 | 05'51" | 00:54'23" |
11 | 06'10" | 01:00'33" |
12 | 04'58" | 01:05'31" |
13 | 05'53" | 01:11'24" |
14 | 05'55" | 01:17'19" |
15 | 05'28" | 01:22'47" |
16 | 06'01" | 01:28'48" |
17 | 06'40" | 01:35'28" |
18 | 06'18" | 01:41'46" |
19 | 06'32" | 01:48'18" |
20 | 06'34" | 01:54'52" |
21 | 06'31" | 02:01'23" |
21.1 | 06'31" | 02:02'06" |