10.1 km | 01:25:11 | 08:26/km日期: 2022-06-06 05:08 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'44" / 07'47" / 08'01" / 08'08" / 08'11" / 08'13" / 08'30" / 08'40" / 08'39" / 10'29" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" | 1000 / 1000 |
2 | | 07'47" (+00'05") | 1000 / 2000 |
3 | | 08'01" (+00'19") | 1000 / 3000 |
4 | | 08'07" (+00'25") | 1000 / 4000 |
5 | | 08'11" (+00'29") | 1000 / 5000 |
6 | | 08'12" (+00'30") | 1000 / 6000 |
7 | | 08'30" (+00'48") | 1000 / 7000 |
8 | | 08'39" (+00'57") | 1000 / 8000 |
9 | | 08'39" (+00'57") | 1000 / 9000 |
10 | | 10'28" (+02'46") | 1000 / 10000 |
11 | | 08'31" (+00'49") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 80.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'47" | 00:15'31" |
3 | 08'01" | 00:23'32" |
4 | 08'08" | 00:31'40" |
5 | 08'11" | 00:39'51" |
6 | 08'13" | 00:48'04" |
7 | 08'30" | 00:56'34" |
8 | 08'40" | 01:05'14" |
9 | 08'39" | 01:13'53" |
10 | 10'29" | 01:24'22" |
10.1 | 08'37" | 01:25'13" |