7.2 km | 00:54:24 | 07:36/km日期: 2015-08-13 10:08 - 地點: 葵涌運動場 - 天氣: 微雨 - 卡路里: 366 Cal - 溫度: 26°C - 濕度: 61%
Pace: 08'11" / 07'44" / 07'33" / 07'37" / 07'23" / 07'38" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'52") | 1000 / 1000 |
| 2 | | 07'44" (+00'26") | 1000 / 2000 |
| 3 | | 07'32" (+00'14") | 1000 / 3000 |
| 4 | | 07'37" (+00'19") | 1000 / 4000 |
| 5 | | 07'23" (+00'05") | 1000 / 5000 |
| 6 | | 07'37" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 06'43" | 147 / 7147 |
8月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'44" | 00:15'55" |
| 3 | 07'33" | 00:23'28" |
| 4 | 07'37" | 00:31'05" |
| 5 | 07'23" | 00:38'28" |
| 6 | 07'38" | 00:46'06" |
| 7 | 07'18" | 00:53'24" |
| 7.1 | 06'47" | 00:54'24" |
展開計圈分析
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