12.2 km | 01:13:25 | 06:02/km日期: 2022-06-09 20:04 - 平均心率: 134 - 卡路里: 744 Cal - 總步數: 12462 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'19" / 06'13" / 05'56" / 06'00" / 05'50" / 06'06" / 05'45" / 05'50" / 05'58" / 06'00" / 05'57" / 05'49" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'28") | 1000 / 1000 | 165 / 95 |
2 | | 06'17" (+00'27") | 1001 / 2002 | 168 / 94 |
3 | | 05'57" (+00'07") | 1001 / 3003 | 169 / 99 |
4 | | 06'04" (+00'14") | 1001 / 4005 | 169 / 97 |
5 | | 05'50" | 1000 / 5006 | 169 / 100 |
6 | | 06'06" (+00'16") | 1003 / 6009 | 170 / 95 |
7 | | 05'53" (+00'03") | 1001 / 7011 | 170 / 99 |
8 | | 05'55" (+00'05") | 1002 / 8013 | 168 / 100 |
9 | | 05'57" (+00'07") | 1000 / 9014 | 170 / 98 |
10 | | 06'09" (+00'19") | 1000 / 10014 | 170 / 95 |
11 | | 05'57" (+00'07") | 1002 / 11016 | 171 / 97 |
12 | | 05'54" (+00'04") | 1000 / 12016 | 170 / 99 |
13 | | 06'04" (+00'14") | 150 / 12167 | 172 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 05'56" | 00:18'28" |
4 | 06'00" | 00:24'28" |
5 | 05'50" | 00:30'18" |
6 | 06'06" | 00:36'24" |
7 | 05'45" | 00:42'09" |
8 | 05'50" | 00:47'59" |
9 | 05'58" | 00:53'57" |
10 | 06'00" | 00:59'57" |
11 | 05'57" | 01:05'54" |
12 | 05'49" | 01:11'43" |
12.2 | 10'06" | 01:13'25" |