12.3 km | 01:18:50 | 06:23/km日期: 2022-06-05 20:08 - 地點: 基隆河左岸 - 天氣: 悶熱 - 平均心率: 161 - 卡路里: 926 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'33" / 06'24" / 08'25" / 05'44" / 05'51" / 05'41" / 05'42" / 08'11" / 06'00" / 06'12" / 06'13" / 06'07" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'53") | 1000 / 1000 |
2 | | 06'24" (+00'44") | 1000 / 2000 |
3 | | 06'43" (+01'03") | 52 / 2052 |
4 | | 59'33" (+53'53") | 48 / 2101 |
5 | | 05'40" | 1000 / 3101 |
6 | | 05'46" (+00'06") | 1000 / 4101 |
7 | | 05'48" (+00'08") | 1000 / 5101 |
8 | | 05'42" (+00'02") | 1000 / 6101 |
9 | | 05'43" (+00'03") | 1000 / 7101 |
10 | | 10'33" (+04'53") | 2 / 7104 |
11 | | 24'08" (+18'28") | 126 / 7230 |
12 | | 05'52" (+00'12") | 1000 / 8230 |
13 | | 05'59" (+00'19") | 1000 / 9230 |
14 | | 06'15" (+00'35") | 786 / 10016 |
15 | | 24'01" (+18'21") | 8 / 10025 |
16 | | 06'01" (+00'21") | 1000 / 11025 |
17 | | 06'09" (+00'29") | 1000 / 12025 |
18 | | 05'43" (+00'03") | 290 / 12316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
154.76 km Nike Air Zoom Rival Fly3(螢光) 累積 :
387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 08'25" | 00:21'22" |
4 | 05'44" | 00:27'06" |
5 | 05'51" | 00:32'57" |
6 | 05'41" | 00:38'38" |
7 | 05'42" | 00:44'20" |
8 | 08'11" | 00:52'31" |
9 | 06'00" | 00:58'31" |
10 | 06'12" | 01:04'43" |
11 | 06'13" | 01:10'56" |
12 | 06'07" | 01:17'03" |
12.3 | 05'41" | 01:18'51" |