11.1 km | 01:16:01 | 06:50/km日期: 2022-06-06 14:08 - 平均心率: 154 - 卡路里: 949 Cal - 總步數: 13262 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 74%
Pace: 06'49" / 06'29" / 06'43" / 06'44" / 06'44" / 06'59" / 06'48" / 06'53" / 06'47" / 06'59" / 06'43" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'17") | 1000 / 1000 | 175 / 83 |
2 | | 06'33" | 1000 / 2001 | 178 / 85 |
3 | | 06'43" (+00'10") | 1000 / 3001 | 177 / 83 |
4 | | 06'46" (+00'13") | 1002 / 4003 | 176 / 83 |
5 | | 06'47" (+00'14") | 1000 / 5003 | 174 / 84 |
6 | | 07'04" (+00'31") | 1000 / 6003 | 172 / 81 |
7 | | 07'05" (+00'32") | 1000 / 7004 | 173 / 81 |
8 | | 07'01" (+00'28") | 1002 / 8006 | 174 / 81 |
9 | | 06'45" (+00'12") | 1001 / 9007 | 173 / 85 |
10 | | 07'03" (+00'30") | 1001 / 10009 | 170 / 83 |
11 | | 06'41" (+00'08") | 1000 / 11009 | 172 / 86 |
12 | | 06'19" | 89 / 11099 | 176 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 302.41 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'43" | 00:20'01" |
4 | 06'44" | 00:26'45" |
5 | 06'44" | 00:33'29" |
6 | 06'59" | 00:40'28" |
7 | 06'48" | 00:47'16" |
8 | 06'53" | 00:54'09" |
9 | 06'47" | 01:00'56" |
10 | 06'59" | 01:07'55" |
11 | 06'43" | 01:14'38" |
11.1 | 13'52" | 01:16'01" |