5.4 km | 00:27:41 | 05:09/km日期: 2015-08-11 20:35 - 地點: 中興體育場 - 天氣: 晴 - 卡路里: 453 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'03" / 05'02" / 05'10" / 05'11" / 05'11" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 415 / 415 |
2 | | 04'56" | 451 / 866 |
3 | | 04'58" (+00'02") | 456 / 1323 |
4 | | 05'07" (+00'11") | 448 / 1771 |
5 | | 05'04" (+00'08") | 446 / 2218 |
6 | | 05'11" (+00'15") | 452 / 2670 |
7 | | 05'10" (+00'14") | 453 / 3124 |
8 | | 05'08" (+00'12") | 447 / 3572 |
9 | | 05'11" (+00'15") | 455 / 4027 |
10 | | 05'13" (+00'17") | 449 / 4477 |
11 | | 05'08" (+00'12") | 447 / 4924 |
12 | | 05'01" (+00'05") | 458 / 5383 |
8月累積里程 :
85.06 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 05'10" | 00:15'15" |
4 | 05'11" | 00:20'26" |
5 | 05'11" | 00:25'37" |
5.4 | 05'31" | 00:27'41" |