8.2 km | 00:50:44 | 06:11/km日期: 2015-08-09 08:01 - 卡路里: 354 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'59" / 06'00" / 06'15" / 06'05" / 06'52" / 05'50" / 06'15" / 06'31" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'09") | 1000 / 1000 |
2 | | 05'59" (+00'10") | 1000 / 2001 |
3 | | 06'10" (+00'21") | 996 / 2998 |
4 | | 06'08" (+00'19") | 1005 / 4003 |
5 | | 06'48" (+00'59") | 1008 / 5012 |
6 | | 05'49" | 1002 / 6014 |
7 | | 06'23" (+00'34") | 1001 / 7016 |
8 | | 06'26" (+00'37") | 991 / 8007 |
9 | | 05'16" | 176 / 8184 |
微微小雨,帶著帽子穿上跑鞋出門,再待在家,會睡到天荒地老,四肢僵硬了,剛起跑不久,右膝外側老毛病又卡卡,好在跑了3k後情況有減緩,但心裡不舒坦,因為不知道原因.
8月累積里程 : 102.20 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 06'15" | 00:18'14" |
4 | 06'05" | 00:24'19" |
5 | 06'52" | 00:31'11" |
6 | 05'50" | 00:37'01" |
7 | 06'15" | 00:43'16" |
8 | 06'31" | 00:49'47" |
8.2 | 05'09" | 00:50'44" |