13.2 km | 01:37:57 | 07:26/km日期: 2022-06-05 07:10 - 總爬升: 117 m - 平均心率: 128 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'57" / 06'39" / 06'47" / 07'55" / 07'15" / 06'41" / 09'44" / 06'51" / 06'52" / 09'47" / 07'46" / 08'11" / 08'22" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'53") | 1000 / 1000 |
2 | | 06'38" (+00'03") | 1000 / 2000 |
3 | | 06'45" (+00'10") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 07'15" (+00'40") | 1000 / 5000 |
6 | | 06'41" (+00'06") | 1000 / 6000 |
7 | | 07'04" (+00'29") | 1000 / 7000 |
8 | | 06'51" (+00'16") | 1000 / 8000 |
9 | | 06'52" (+00'17") | 1000 / 9000 |
10 | | 09'46" (+03'11") | 1000 / 10000 |
11 | | 07'46" (+01'11") | 1000 / 11000 |
12 | | 08'11" (+01'36") | 1000 / 12000 |
13 | | 08'21" (+01'46") | 1000 / 13000 |
14 | | 09'16" (+02'41") | 178 / 13178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 238.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'47" | 00:20'23" |
4 | 07'55" | 00:28'18" |
5 | 07'15" | 00:35'33" |
6 | 06'41" | 00:42'14" |
7 | 09'44" | 00:51'58" |
8 | 06'51" | 00:58'49" |
9 | 06'52" | 01:05'41" |
10 | 09'47" | 01:15'28" |
11 | 07'46" | 01:23'14" |
12 | 08'11" | 01:31'25" |
13 | 08'22" | 01:39'47" |
13.2 | 09'14" | 01:41'26" |