21.7 km | 02:14:42 | 06:13/km日期: 2013-06-04 17:41 - 總爬升: 342 m - 地點: 體育場~~虎山巖~~虎崗路 - 天氣: 涼 - 平均心率: 95 - 卡路里: 1215 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'05" / 06'25" / 05'23" / 05'20" / 05'33" / 06'23" / 07'07" / 06'18" / 06'27" / 05'27" / 05'52" / 05'43" / 05'35" / 05'39" / 06'15" / 06'40" / 07'08" / 06'56" / 07'20" / 06'47" / 06'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'45") | 1005 / 1005 |
2 | | 06'24" (+01'07") | 1000 / 2006 |
3 | | 05'24" (+00'07") | 1001 / 3007 |
4 | | 05'17" | 1000 / 4008 |
5 | | 05'35" (+00'18") | 1012 / 5021 |
6 | | 06'23" (+01'06") | 995 / 6016 |
7 | | 07'08" (+01'51") | 1005 / 7022 |
8 | | 06'15" (+00'58") | 1006 / 8029 |
9 | | 06'27" (+01'10") | 1006 / 9035 |
10 | | 05'26" (+00'09") | 1008 / 10044 |
11 | | 05'52" (+00'35") | 1010 / 11055 |
12 | | 05'40" (+00'23") | 1005 / 12060 |
13 | | 05'35" (+00'18") | 1000 / 13060 |
14 | | 05'40" (+00'23") | 1006 / 14067 |
15 | | 06'18" (+01'01") | 1002 / 15070 |
16 | | 06'39" (+01'22") | 1002 / 16073 |
17 | | 07'07" (+01'50") | 1000 / 17073 |
18 | | 06'57" (+01'40") | 1010 / 18084 |
19 | | 07'22" (+02'05") | 1010 / 19094 |
20 | | 06'36" (+01'19") | 996 / 20091 |
21 | | 06'03" (+00'46") | 1012 / 21104 |
22 | | 05'34" (+00'17") | 661 / 21765 |
有下過雨未完全乾,慢慢跑還是差點跛倒~~
途中遇到巨人兄正在努力爬坡~~
那麼多天總算可以跑一下了~~哈哈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
271.89 km MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'25" | 00:12'30" |
3 | 05'23" | 00:17'53" |
4 | 05'20" | 00:23'13" |
5 | 05'33" | 00:28'46" |
6 | 06'23" | 00:35'09" |
7 | 07'07" | 00:42'16" |
8 | 06'18" | 00:48'34" |
9 | 06'27" | 00:55'01" |
10 | 05'27" | 01:00'28" |
11 | 05'52" | 01:06'20" |
12 | 05'43" | 01:12'03" |
13 | 05'35" | 01:17'38" |
14 | 05'39" | 01:23'17" |
15 | 06'15" | 01:29'32" |
16 | 06'40" | 01:36'12" |
17 | 07'08" | 01:43'20" |
18 | 06'56" | 01:50'16" |
19 | 07'20" | 01:57'36" |
20 | 06'47" | 02:04'23" |
21 | 06'03" | 02:10'26" |
21.7 | 06'31" | 02:14'42" |