| 99.8 km | 02:46:43 | 35.9 km/h日期: 2022-06-04 12:00 - 總爬升: 782 m - 地點: 跳跳農場回高雄 - 平均心率: 73 - 卡路里: 1497 Cal - 溫度: 31°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.27 (-63.04) | 1001 / 1001 | 2 | | 42.35 (-49.95) | 1010 / 2012 | 3 | | 42.35 (-49.95) | 1000 / 3012 | 4 | | 45.57 (-46.74) | 1005 / 4017 | 5 | | 50.00 (-42.31) | 1011 / 5029 |
6 | | 50.00 (-42.31) | 1013 / 6042 | 7 | | 52.94 (-39.37) | 1010 / 7053 | 8 | | 47.37 (-44.94) | 1002 / 8056 | 9 | | 50.00 (-42.31) | 1013 / 9069 | 10 | | 53.73 (-38.58) | 1015 / 10084 | 11 | | 54.55 (-37.76) | 1007 / 11092 | 12 | | 60.00 (-32.31) | 1005 / 12097 | 13 | | 60.00 (-32.31) | 1005 / 13103 | 14 | | 53.73 (-38.58) | 1007 / 14111 | 15 | | 51.43 (-40.88) | 1012 / 15123 | 16 | | 52.17 (-40.13) | 1003 / 16127 | 17 | | 53.73 (-38.58) | 1009 / 17136 | 18 | | 49.32 (-42.99) | 1003 / 18139 | 19 | | 45.57 (-46.74) | 1005 / 19145 | 20 | | 42.86 (-49.45) | 1001 / 20147 | 21 | | 39.13 (-53.18) | 1001 / 21148 | 22 | | 53.73 (-38.58) | 1007 / 22156 | 23 | | 70.59 (-21.72) | 1016 / 23173 | 24 | | 80.00 (-12.31) | 1018 / 24191 | 25 | | 70.59 (-21.72) | 1011 / 25202 | 26 | | 54.55 (-37.76) | 1017 / 26220 | 27 | | 45.57 (-46.74) | 1005 / 27225 | 28 | | 2.87 (-89.43) | 1000 / 28226 | 29 | | 22.09 (-70.22) | 1014 / 29241 | 30 | | 72.00 (-20.31) | 1011 / 30252 | 31 | | 56.25 (-36.06) | 1018 / 31271 | 32 | | 69.23 (-23.08) | 1008 / 32280 | 33 | | 64.29 (-28.02) | 1008 / 33288 | 34 | | 54.55 (-37.76) | 1016 / 34305 | 35 | | 64.29 (-28.02) | 1004 / 35309 | 36 | | 66.67 (-25.64) | 1009 / 36319 | 37 | | 66.67 (-25.64) | 1015 / 37334 | 38 | | 75.00 (-17.31) | 1006 / 38341 | 39 | | 25.53 (-66.78) | 1006 / 39347 | 40 | | 60.00 (-32.31) | 1004 / 40351 | 41 | | 59.02 (-33.29) | 1015 / 41366 | 42 | | 63.16 (-29.15) | 1004 / 42371 | 43 | | 65.45 (-26.85) | 1007 / 43378 | 44 | | 58.06 (-34.24) | 1001 / 44379 | 45 | | 39.56 (-52.75) | 1000 / 45379 | 46 | | 63.16 (-29.15) | 1005 / 46385 | 47 | | 61.02 (-31.29) | 1008 / 47393 | 48 | | 59.02 (-33.29) | 1002 / 48395 | 49 | | 56.25 (-36.06) | 1008 / 49404 | 50 | | 57.14 (-35.16) | 1007 / 50412 | 51 | | 39.13 (-53.18) | 1013 / 51425 | 52 | | 63.16 (-29.15) | 1000 / 52426 | 53 | | 69.23 (-23.08) | 1009 / 53435 | 54 | | 41.86 (-50.45) | 1012 / 54448 | 55 | | 44.44 (-47.86) | 1014 / 55463 | 56 | | 64.29 (-28.02) | 1015 / 56478 | 57 | | 67.92 (-24.38) | 1012 / 57491 | 58 | | 41.86 (-50.45) | 1009 / 58500 | 59 | | 48.65 (-43.66) | 1015 / 59516 | 60 | | 35.64 (-56.66) | 1013 / 60529 | 61 | | 63.16 (-29.15) | 1002 / 61532 | 62 | | 62.07 (-30.24) | 1008 / 62541 | 63 | | 57.14 (-35.16) | 1017 / 63558 | 64 | | 53.73 (-38.58) | 1004 / 64563 | 65 | | 41.86 (-50.45) | 1007 / 65571 | 66 | | 64.29 (-28.02) | 1019 / 66590 | 67 | | 80.00 (-12.31) | 1013 / 67604 | 68 | | 85.71 (-6.59) | 1009 / 68613 | 69 | | 80.00 (-12.31) | 1003 / 69617 | 70 | | 36.36 (-55.94) | 1008 / 70625 | 71 | | 90.00 (-2.31) | 1009 / 71635 | 72 | | 92.31 | 1004 / 72640 | 73 | | 78.26 (-14.05) | 1004 / 73645 | 74 | | 80.00 (-12.31) | 1001 / 74646 | 75 | | 58.06 (-34.24) | 1019 / 75665 | 76 | | 76.60 (-15.71) | 1019 / 76684 | 77 | | 53.73 (-38.58) | 1017 / 77701 | 78 | | 37.11 (-55.19) | 1012 / 78714 | 79 | | 41.38 (-50.93) | 1012 / 79726 | 80 | | 76.60 (-15.71) | 1000 / 80727 | 81 | | 75.00 (-17.31) | 1010 / 81737 | 82 | | 54.55 (-37.76) | 1002 / 82740 | 83 | | 72.00 (-20.31) | 1002 / 83742 | 84 | | 60.00 (-32.31) | 1004 / 84747 | 85 | | 57.14 (-35.16) | 1005 / 85752 | 86 | | 72.00 (-20.31) | 1008 / 86761 | 87 | | 34.62 (-57.69) | 1006 / 87767 | 88 | | 27.48 (-64.83) | 1005 / 88773 | 89 | | 52.17 (-40.13) | 1007 / 89780 | 90 | | 34.95 (-57.36) | 1004 / 90784 | 91 | | 60.00 (-32.31) | 1004 / 91788 | 92 | | 33.03 (-59.28) | 1007 / 92795 | 93 | | 25.35 (-66.96) | 1002 / 93797 | 94 | | 21.43 (-70.88) | 1003 / 94801 | 95 | | 42.35 (-49.95) | 1015 / 95816 | 96 | | 34.29 (-58.02) | 1002 / 96818 | 97 | | 8.02 (-84.29) | 1004 / 97822 | 98 | | 24.66 (-67.65) | 1003 / 98826 | 99 | | 2.88 (-89.42) | 1000 / 99826 | 100 | | 9.92 (-82.39) | 11 / 99837 |
高雄開心跑的田中一步狼 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 278.05 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.0 | -9.9 % | 2 | 42.9 | 4.4 % | 3 | 42.9 | -5.6 % | 4 | 45.0 | -2.2 % | 5 | 50.0 | 5.2 % | 6 | 50.7 | 4.7 % | 7 | 53.7 | -5.7 % | 8 | 46.8 | 4.6 % | 9 | 52.2 | -5.2 % | 10 | 52.2 | -6.8 % | 11 | 54.5 | -3.1 % | 12 | 58.1 | -6.3 % | 13 | 60.0 | 3.8 % | 14 | 55.4 | 4.4 % | 15 | 52.2 | -5.5 % | 16 | 55.4 | 5.3 % | 17 | 50.7 | 6.7 % | 18 | 55.4 | -5.7 % | 19 | 41.4 | -6.1 % | 20 | 40.9 | -1.0 % | 21 | 40.0 | -0.2 % | 22 | 50.0 | -1.0 % | 23 | 67.9 | 1.4 % | 24 | 80.0 | -0.8 % | 25 | 72.0 | -0.6 % | 26 | 55.4 | -1.1 % | 27 | 69.2 | -0.8 % | 28 | 21.7 | 3.4 % | 29 | 2.9 | -2.4 % | 30 | 41.9 | 1.6 % | 31 | 58.1 | -1.1 % | 32 | 65.5 | 3.2 % | 33 | 69.2 | 3.2 % | 34 | 65.5 | -3.2 % | 35 | 54.5 | -1.0 % | 36 | 63.2 | 5.4 % | 37 | 66.7 | -2.0 % | 38 | 66.7 | 4.3 % | 39 | 75.0 | -3.1 % | 40 | 24.8 | -4.5 % | 41 | 54.5 | -3.3 % | 42 | 67.9 | 5.8 % | 43 | 62.1 | 7.0 % | 44 | 65.5 | 3.0 % | 45 | 56.2 | -3.7 % | 46 | 39.6 | -1.9 % | 47 | 61.0 | -2.3 % | 48 | 61.0 | -1.2 % | 49 | 59.0 | -2.0 % | 50 | 55.4 | -3.3 % | 51 | 57.1 | -2.0 % | 52 | 38.7 | -1.1 % | 53 | 65.5 | -1.4 % | 54 | 67.9 | -1.3 % | 55 | 31.9 | 3.0 % | 56 | 63.2 | -2.5 % | 57 | 64.3 | 2.4 % | 58 | 67.9 | 3.8 % | 59 | 40.9 | -4.3 % | 60 | 50.0 | 2.4 % | 61 | 35.3 | 1.7 % | 62 | 62.1 | -1.1 % | 63 | 62.1 | -0.8 % | 64 | 56.2 | 2.3 % | 65 | 53.7 | -0.9 % | 66 | 41.9 | -0.7 % | 67 | 63.2 | -1.0 % | 68 | 78.3 | -1.5 % | 69 | 85.7 | 1.7 % | 70 | 78.3 | -0.2 % | 71 | 36.4 | -1.0 % | 72 | 87.8 | 1.0 % | 73 | 90.0 | -0.4 % | 74 | 83.7 | 2.0 % | 75 | 73.5 | 1.5 % | 76 | 57.1 | -1.4 % | 77 | 76.6 | 1.3 % | 78 | 54.5 | -0.4 % | 79 | 36.4 | -0.9 % | 80 | 41.4 | -0.6 % | 81 | 72.0 | -0.4 % | 82 | 78.3 | 1.0 % | 83 | 55.4 | -0.7 % | 84 | 70.6 | 1.2 % | 85 | 58.1 | 6.2 % | 86 | 57.1 | -2.3 % | 87 | 70.6 | 1.8 % | 88 | 35.0 | -1.2 % | 89 | 31.3 | -0.9 % | 90 | 45.6 | -1.5 % | 91 | 33.3 | -0.7 % | 92 | 62.1 | -0.5 % | 93 | 54.5 | -0.9 % | 94 | 33.3 | 2.2 % | 95 | 25.0 | -2.2 % | 96 | 21.7 | -1.1 % | 97 | 33.3 | 3.7 % | 98 | 34.6 | -1.6 % | 99 | 7.7 | 2.4 % | 100 | 4.5 | 8.0 % | 99.8 | -1.1 | 10.5 % |
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