11.5 km | 00:58:35 | 05:04/km日期: 2015-08-09 05:54 - 地點: 竹22 - 天氣: 有點悶 - 卡路里: 1021 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'56" / 03'43" / 04'52" / 05'29" / 04'59" / 04'52" / 04'58" / 05'26" / 05'32" / 05'24" / 05'20" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'10") | 998 / 998 |
2 | | 03'44" | 1004 / 2002 |
3 | | 04'52" (+01'08") | 1004 / 3007 |
4 | | 05'28" (+01'44") | 1009 / 4017 |
5 | | 04'58" (+01'14") | 1001 / 5018 |
6 | | 04'52" (+01'08") | 1006 / 6025 |
7 | | 04'58" (+01'14") | 1003 / 7028 |
8 | | 05'26" (+01'42") | 1012 / 8040 |
9 | | 05'32" (+01'48") | 1005 / 9045 |
10 | | 05'23" (+01'39") | 1006 / 10051 |
11 | | 05'18" (+01'34") | 1003 / 11054 |
12 | | 05'13" (+01'29") | 535 / 11589 |
8月累積里程 : 145.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 03'43" | 00:08'39" |
3 | 04'52" | 00:13'31" |
4 | 05'29" | 00:19'00" |
5 | 04'59" | 00:23'59" |
6 | 04'52" | 00:28'51" |
7 | 04'58" | 00:33'49" |
8 | 05'26" | 00:39'15" |
9 | 05'32" | 00:44'47" |
10 | 05'24" | 00:50'11" |
11 | 05'20" | 00:55'31" |
11.5 | 05'49" | 00:58'35" |