12.3 km | 01:20:59 | 06:36/km日期: 2022-05-22 06:59 - 平均心率: 157 - 卡路里: 995 Cal - 平均步頻: 190
Pace: 06'21" / 06'35" / 06'31" / 06'28" / 06'20" / 06'21" / 06'17" / 06'28" / 06'33" / 06'38" / 06'48" / 07'32" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'05") | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 06'30" (+00'14") | 1000 / 3000 |
4 | | 06'27" (+00'11") | 1000 / 4000 |
5 | | 06'20" (+00'04") | 1000 / 5000 |
6 | | 06'20" (+00'04") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 06'27" (+00'11") | 1000 / 8000 |
9 | | 06'33" (+00'17") | 1000 / 9000 |
10 | | 06'37" (+00'21") | 1000 / 10000 |
11 | | 06'48" (+00'32") | 1000 / 11000 |
12 | | 07'31" (+01'15") | 1000 / 12000 |
13 | | 08'03" (+01'47") | 266 / 12266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 84.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'35" | 00:12'56" |
3 | 06'31" | 00:19'27" |
4 | 06'28" | 00:25'55" |
5 | 06'20" | 00:32'15" |
6 | 06'21" | 00:38'36" |
7 | 06'17" | 00:44'53" |
8 | 06'28" | 00:51'21" |
9 | 06'33" | 00:57'54" |
10 | 06'38" | 01:04'32" |
11 | 06'48" | 01:11'20" |
12 | 07'32" | 01:18'52" |
12.3 | 08'03" | 01:21'01" |