3.4 km | 00:28:10 | 08:12/km日期: 2022-06-03 07:15 - 平均心率: 160 - 卡路里: 204 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'15" / 09'23" / 10'24" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'28") | 81 / 81 |
2 | | 13'12" (+09'29") | 33 / 115 |
3 | | 04'03" (+00'20") | 207 / 323 |
4 | | 22'32" (+18'49") | 38 / 361 |
5 | | 04'02" (+00'19") | 304 / 665 |
6 | | 22'57" (+19'14") | 54 / 720 |
7 | | 04'00" (+00'17") | 306 / 1027 |
8 | | 29'46" (+26'03") | 44 / 1071 |
9 | | 03'47" (+00'04") | 212 / 1283 |
10 | | 18'05" (+14'22") | 44 / 1328 |
11 | | 03'43" | 104 / 1433 |
12 | | 37'47" (+34'04") | 81 / 1515 |
13 | | 04'06" (+00'23") | 100 / 1616 |
14 | | 14'01" (+10'18") | 31 / 1647 |
15 | | 04'00" (+00'17") | 201 / 1848 |
16 | | 18'56" (+15'13") | 42 / 1891 |
17 | | 04'01" (+00'18") | 307 / 2199 |
18 | | 29'17" (+25'34") | 45 / 2245 |
19 | | 04'02" (+00'19") | 301 / 2546 |
20 | | 34'33" (+30'50") | 36 / 2583 |
21 | | 04'09" (+00'26") | 197 / 2781 |
22 | | 23'09" (+19'26") | 34 / 2815 |
23 | | 04'06" (+00'23") | 97 / 2912 |
24 | | 39'50" (+36'07") | 102 / 3014 |
25 | | 04'05" (+00'22") | 405 / 3420 |
26 | | 12'15" (+08'32") | 14 / 3434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 102.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 09'23" | 00:15'38" |
3 | 10'24" | 00:26'02" |
3.4 | 04'56" | 00:28'11" |