12.1 km | 01:51:21 | 09:12/km日期: 2022-05-30 19:46 - 平均心率: 134 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'38" / 05'41" / 05'39" / 05'43" / 05'41" / 07'11" / 07'38" / 11'17" / 10'29" / 06'48" / 27'58" / 13'15" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'26") | 294 / 294 |
2 | | 05'37" (+01'31") | 314 / 608 |
3 | | 05'37" (+01'31") | 312 / 920 |
4 | | 05'35" (+01'29") | 320 / 1241 |
5 | | 05'44" (+01'38") | 307 / 1549 |
6 | | 05'43" (+01'37") | 307 / 1857 |
7 | | 05'33" (+01'27") | 318 / 2175 |
8 | | 05'39" (+01'33") | 309 / 2484 |
9 | | 05'43" (+01'37") | 306 / 2791 |
10 | | 05'37" (+01'31") | 320 / 3112 |
11 | | 05'32" (+01'26") | 319 / 3432 |
12 | | 05'40" (+01'34") | 312 / 3744 |
13 | | 05'47" (+01'41") | 316 / 4061 |
14 | | 05'36" (+01'30") | 321 / 4383 |
15 | | 05'43" (+01'37") | 312 / 4695 |
16 | | 05'48" (+01'42") | 317 / 5013 |
17 | | 28'26" (+24'20") | 64 / 5078 |
18 | | 05'50" (+01'44") | 323 / 5401 |
19 | | 05'44" (+01'38") | 318 / 5720 |
20 | | 05'43" (+01'37") | 324 / 6044 |
21 | | 05'45" (+01'39") | 314 / 6359 |
22 | | 05'41" (+01'35") | 324 / 6684 |
23 | | 05'43" (+01'37") | 321 / 7006 |
24 | | 15'10" (+11'04") | 272 / 7278 |
25 | | 32'01" (+27'55") | 9 / 7287 |
26 | | 04'42" (+00'36") | 308 / 7596 |
27 | | 28'35" (+24'29") | 149 / 7746 |
28 | | 04'11" (+00'05") | 313 / 8059 |
29 | | 20'45" (+16'39") | 90 / 8150 |
30 | | 04'16" (+00'10") | 301 / 8451 |
31 | | 26'11" (+22'05") | 156 / 8608 |
32 | | 04'30" (+00'24") | 294 / 8902 |
33 | | 22'00" (+17'54") | 68 / 8971 |
34 | | 04'34" (+00'28") | 304 / 9275 |
35 | | 20'32" (+16'26") | 74 / 9349 |
36 | | 05'08" (+01'02") | 310 / 9660 |
37 | | 15'55" (+11'49") | 84 / 9745 |
38 | | 04'06" | 305 / 10050 |
39 | | 28'28" (+24'22") | 1000 / 11050 |
40 | | 12'39" (+08'33") | 1000 / 12050 |
41 | | 04'07" (+00'01") | 50 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 98.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'43" | 00:22'41" |
5 | 05'41" | 00:28'22" |
6 | 07'11" | 00:35'33" |
7 | 07'38" | 00:43'11" |
8 | 11'17" | 00:54'28" |
9 | 10'29" | 01:04'57" |
10 | 06'48" | 01:11'45" |
11 | 27'58" | 01:39'43" |
12 | 13'15" | 01:52'58" |
12.1 | 03'08" | 01:53'17" |