14.1 km | 01:22:14 | 05:48/km日期: 2022-05-31 19:34 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 1021 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'14" / 05'53" / 06'22" / 05'35" / 05'45" / 05'35" / 06'10" / 05'43" / 05'35" / 05'59" / 05'37" / 06'08" / 05'16" / 05'37" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'52") | 1000 / 1000 |
2 | | 05'52" (+00'31") | 1000 / 2000 |
3 | | 06'26" (+01'05") | 284 / 2284 |
4 | | 22'55" (+17'34") | 28 / 2313 |
5 | | 05'39" (+00'18") | 1000 / 3313 |
6 | | 05'31" (+00'10") | 1000 / 4313 |
7 | | 05'43" (+00'22") | 1000 / 5313 |
8 | | 05'38" (+00'17") | 1000 / 6313 |
9 | | 05'47" (+00'26") | 642 / 6955 |
10 | | 20'51" (+15'30") | 23 / 6978 |
11 | | 05'40" (+00'19") | 1000 / 7978 |
12 | | 05'37" (+00'16") | 1000 / 8978 |
13 | | 05'37" (+00'16") | 336 / 9315 |
14 | | 22'48" (+17'27") | 25 / 9340 |
15 | | 05'38" (+00'17") | 1000 / 10340 |
16 | | 05'38" (+00'17") | 1000 / 11340 |
17 | | 05'30" (+00'09") | 355 / 11696 |
18 | | 25'31" (+20'10") | 25 / 11721 |
19 | | 05'21" | 1000 / 12721 |
20 | | 05'44" (+00'23") | 1000 / 13721 |
21 | | 05'03" | 418 / 14140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 135.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 06'22" | 00:18'29" |
4 | 05'35" | 00:24'04" |
5 | 05'45" | 00:29'49" |
6 | 05'35" | 00:35'24" |
7 | 06'10" | 00:41'34" |
8 | 05'43" | 00:47'17" |
9 | 05'35" | 00:52'52" |
10 | 05'59" | 00:58'51" |
11 | 05'37" | 01:04'28" |
12 | 06'08" | 01:10'36" |
13 | 05'16" | 01:15'52" |
14 | 05'37" | 01:21'29" |
14.1 | 05'21" | 01:22'14" |