10.0 km | 01:40:00 | 09:59/km日期: 2022-05-21 06:31 - 平均心率: 107 - 卡路里: 641 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 11'06" / 10'30" / 10'21" / 10'24" / 10'29" / 10'43" / 08'39" / 08'09" / 07'43" / 11'35" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+03'34") | 1000 / 1000 |
| 2 | | 10'29" (+02'46") | 1000 / 2000 |
| 3 | | 10'20" (+02'37") | 1000 / 3000 |
| 4 | | 10'23" (+02'40") | 1000 / 4000 |
| 5 | | 10'28" (+02'45") | 1000 / 5000 |
| 6 | | 10'43" (+03'00") | 1000 / 6000 |
| 7 | | 08'38" (+00'55") | 1000 / 7000 |
| 8 | | 08'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 11'34" (+03'51") | 1000 / 10000 |
| 11 | | 17'31" (+09'48") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'30" | 00:21'36" |
| 3 | 10'21" | 00:31'57" |
| 4 | 10'24" | 00:42'21" |
| 5 | 10'29" | 00:52'50" |
| 6 | 10'43" | 01:03'33" |
| 7 | 08'39" | 01:12'12" |
| 8 | 08'09" | 01:20'21" |
| 9 | 07'43" | 01:28'04" |
| 10 | 11'35" | 01:39'39" |
| 10.0 | 17'35" | 01:39'49" |
展開計圈分析
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