21.0 km | 02:28:43 | 07:04/km日期: 2022-05-29 14:32 - 總爬升: 322 m - 平均心率: 141 - 卡路里: 1320 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 06'44" / 05'53" / 05'46" / 05'57" / 06'55" / 06'33" / 06'49" / 06'38" / 06'46" / 06'55" / 07'40" / 06'49" / 06'52" / 07'44" / 07'11" / 07'17" / 09'41" / 07'22" / 07'34" / 07'28" / 07'46" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+00'08") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'57" (+00'12") | 1000 / 4000 |
5 | | 06'55" (+01'10") | 1000 / 5000 |
6 | | 06'33" (+00'48") | 1000 / 6000 |
7 | | 06'48" (+01'03") | 1000 / 7000 |
8 | | 06'38" (+00'53") | 1000 / 8000 |
9 | | 06'45" (+01'00") | 1000 / 9000 |
10 | | 06'55" (+01'10") | 1000 / 10000 |
11 | | 07'39" (+01'54") | 1000 / 11000 |
12 | | 06'49" (+01'04") | 1000 / 12000 |
13 | | 06'51" (+01'06") | 1000 / 13000 |
14 | | 07'44" (+01'59") | 1000 / 14000 |
15 | | 07'10" (+01'25") | 1000 / 15000 |
16 | | 07'17" (+01'32") | 1000 / 16000 |
17 | | 09'41" (+03'56") | 1000 / 17000 |
18 | | 07'22" (+01'37") | 1000 / 18000 |
19 | | 07'34" (+01'49") | 1000 / 19000 |
20 | | 07'27" (+01'42") | 1000 / 20000 |
21 | | 07'46" (+02'01") | 1000 / 21000 |
22 | | 16'54" (+11'09") | 24 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 158.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'53" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 05'57" | 00:24'20" |
5 | 06'55" | 00:31'15" |
6 | 06'33" | 00:37'48" |
7 | 06'49" | 00:44'37" |
8 | 06'38" | 00:51'15" |
9 | 06'46" | 00:58'01" |
10 | 06'55" | 01:04'56" |
11 | 07'40" | 01:12'36" |
12 | 06'49" | 01:19'25" |
13 | 06'52" | 01:26'17" |
14 | 07'44" | 01:34'01" |
15 | 07'11" | 01:41'12" |
16 | 07'17" | 01:48'29" |
17 | 09'41" | 01:58'10" |
18 | 07'22" | 02:05'32" |
19 | 07'34" | 02:13'06" |
20 | 07'28" | 02:20'34" |
21 | 07'46" | 02:28'20" |
21.0 | 16'39" | 02:28'44" |