15.1 km | 01:14:43 | 04:57/km日期: 2022-05-29 22:07 - 平均心率: 159 - 卡路里: 1030 Cal - 總步數: 13304 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'30" / 04'34" / 04'36" / 04'41" / 04'47" / 04'49" / 04'49" / 04'41" / 04'48" / 04'41" / 04'54" / 04'51" / 04'48" / 04'53" / 07'23" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" | 1000 / 1000 | 182 / 119 |
2 | | 04'35" | 1003 / 2003 | 183 / 118 |
3 | | 04'37" (+00'02") | 1000 / 3004 | 183 / 118 |
4 | | 04'44" (+00'09") | 1002 / 4007 | 182 / 115 |
5 | | 04'48" (+00'13") | 1002 / 5009 | 182 / 114 |
6 | | 04'50" (+00'15") | 1002 / 6011 | 181 / 114 |
7 | | 04'52" (+00'17") | 1001 / 7013 | 181 / 112 |
8 | | 04'41" (+00'06") | 1001 / 8014 | 183 / 116 |
9 | | 04'51" (+00'16") | 1002 / 9017 | 184 / 111 |
10 | | 04'43" (+00'08") | 1000 / 10017 | 182 / 115 |
11 | | 04'53" (+00'18") | 1001 / 11018 | 182 / 112 |
12 | | 04'52" (+00'17") | 1002 / 12021 | 183 / 112 |
13 | | 04'48" (+00'13") | 1000 / 13021 | 182 / 113 |
14 | | 04'59" (+00'24") | 1055 / 14077 | 179 / 111 |
15 | | 07'31" (+02'56") | 985 / 15062 | 138 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 215.76 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'34" | 00:09'04" |
3 | 04'36" | 00:13'40" |
4 | 04'41" | 00:18'21" |
5 | 04'47" | 00:23'08" |
6 | 04'49" | 00:27'57" |
7 | 04'49" | 00:32'46" |
8 | 04'41" | 00:37'27" |
9 | 04'48" | 00:42'15" |
10 | 04'41" | 00:46'56" |
11 | 04'54" | 00:51'50" |
12 | 04'51" | 00:56'41" |
13 | 04'48" | 01:01'29" |
14 | 04'53" | 01:06'22" |
15 | 07'23" | 01:13'45" |
15.1 | 15'19" | 01:14'43" |