13.0 km | 01:01:22 | 04:42/km日期: 2022-05-23 23:35 - 平均心率: 160 - 卡路里: 656 Cal - 總步數: 11216 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'28" / 04'29" / 04'30" / 04'29" / 04'50" / 04'46" / 04'37" / 04'42" / 04'43" / 04'50" / 04'51" / 05'05" / 04'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 1000 / 1000 | 175 / 127 |
| 2 | | 04'28" (+00'01") | 1001 / 2001 | 180 / 123 |
| 3 | | 04'31" (+00'04") | 1003 / 3004 | 181 / 122 |
| 4 | | 04'28" (+00'01") | 1000 / 4005 | 183 / 121 |
| 5 | | 04'50" (+00'23") | 1000 / 5005 | 181 / 113 |
| 6 | | 04'44" (+00'17") | 1000 / 6005 | 184 / 114 |
| 7 | | 04'39" (+00'12") | 1003 / 7009 | 185 / 116 |
| 8 | | 04'41" (+00'14") | 1002 / 8011 | 185 / 115 |
| 9 | | 04'44" (+00'17") | 1000 / 9012 | 184 / 113 |
| 10 | | 04'57" (+00'30") | 1000 / 10012 | 180 / 111 |
| 11 | | 04'43" (+00'16") | 1001 / 11014 | 184 / 114 |
| 12 | | 05'06" (+00'39") | 1001 / 12015 | 182 / 106 |
| 13 | | 04'49" (+00'22") | 1002 / 13017 | 185 / 111 |
| 14 | | 05'09" (+00'42") | 9 / 13027 | 200 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 85.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'50" | 00:22'46" |
| 6 | 04'46" | 00:27'32" |
| 7 | 04'37" | 00:32'09" |
| 8 | 04'42" | 00:36'51" |
| 9 | 04'43" | 00:41'34" |
| 10 | 04'50" | 00:46'24" |
| 11 | 04'51" | 00:51'15" |
| 12 | 05'05" | 00:56'20" |
| 13 | 04'49" | 01:01'09" |
| 13.0 | 07'52" | 01:01'22" |
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