14.1 km | 01:26:39 | 06:07/km日期: 2022-05-28 16:45 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 127 - 卡路里: 865 Cal - 總步數: 14422 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'10" / 06'00" / 05'53" / 05'48" / 06'12" / 06'14" / 06'07" / 06'07" / 06'09" / 06'12" / 06'01" / 06'19" / 06'09" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'17") | 1001 / 1001 | 165 / 98 |
| 2 | | 06'00" (+00'08") | 1002 / 2004 | 165 / 100 |
| 3 | | 05'54" (+00'02") | 1001 / 3005 | 165 / 101 |
| 4 | | 05'52" | 1001 / 4006 | 167 / 101 |
| 5 | | 06'11" (+00'19") | 1000 / 5007 | 165 / 97 |
| 6 | | 06'17" (+00'25") | 1001 / 6008 | 165 / 95 |
| 7 | | 06'04" (+00'12") | 1001 / 7010 | 166 / 98 |
| 8 | | 06'12" (+00'20") | 1001 / 8012 | 166 / 96 |
| 9 | | 06'09" (+00'17") | 1002 / 9015 | 166 / 97 |
| 10 | | 06'14" (+00'22") | 1000 / 10016 | 165 / 96 |
| 11 | | 06'03" (+00'11") | 1000 / 11016 | 168 / 98 |
| 12 | | 06'20" (+00'28") | 1001 / 12018 | 165 / 95 |
| 13 | | 06'09" (+00'17") | 1001 / 13019 | 166 / 97 |
| 14 | | 06'06" (+00'14") | 1000 / 14019 | 166 / 98 |
| 15 | | 06'17" (+00'25") | 119 / 14138 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
117.71 km 
Brooks Ghost12(4E寛楦) 累積 :
786.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 06'14" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 06'07" | 00:48'31" |
| 9 | 06'09" | 00:54'40" |
| 10 | 06'12" | 01:00'52" |
| 11 | 06'01" | 01:06'53" |
| 12 | 06'19" | 01:13'12" |
| 13 | 06'09" | 01:19'21" |
| 14 | 06'08" | 01:25'29" |
| 14.1 | 08'21" | 01:26'39" |
展開計圈分析
留言 
