12.8 km | 01:45:32 | 08:16/km日期: 2022-05-22 14:36 - 平均心率: 150 - 卡路里: 1161 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'41" / 06'55" / 07'41" / 08'48" / 07'17" / 08'34" / 07'11" / 07'27" / 09'33" / 07'30" / 10'09" / 10'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'40" (+00'45") | 1000 / 3000 |
| 4 | | 08'48" (+01'53") | 1000 / 4000 |
| 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 08'33" (+01'38") | 1000 / 6000 |
| 7 | | 07'11" (+00'16") | 1000 / 7000 |
| 8 | | 07'27" (+00'32") | 1000 / 8000 |
| 9 | | 09'32" (+02'37") | 1000 / 9000 |
| 10 | | 07'30" (+00'35") | 1000 / 10000 |
| 11 | | 10'09" (+03'14") | 1000 / 11000 |
| 12 | | 10'50" (+03'55") | 1000 / 12000 |
| 13 | | 07'46" (+00'51") | 764 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 71.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'55" | 00:14'36" |
| 3 | 07'41" | 00:22'17" |
| 4 | 08'48" | 00:31'05" |
| 5 | 07'17" | 00:38'22" |
| 6 | 08'34" | 00:46'56" |
| 7 | 07'11" | 00:54'07" |
| 8 | 07'27" | 01:01'34" |
| 9 | 09'33" | 01:11'07" |
| 10 | 07'30" | 01:18'37" |
| 11 | 10'09" | 01:28'46" |
| 12 | 10'50" | 01:39'36" |
| 12.8 | 07'47" | 01:45'33" |
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