| 67.5 km | 03:02:33 | 22.2 km/h日期: 2022-05-22 08:57 - 總爬升: 937 m - 平均心率: 136 - 卡路里: 1011 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.00 (-13.30) | 1002 / 1002 | 2 | | 18.65 (-19.65) | 1003 / 2005 | 3 | | 21.18 (-17.12) | 1002 / 3008 | 4 | | 26.87 (-11.43) | 1003 / 4012 | 5 | | 29.03 (-9.27) | 1007 / 5019 |
6 | | 24.16 (-14.14) | 1005 / 6024 | 7 | | 28.35 (-9.95) | 1006 / 7031 | 8 | | 26.67 (-11.63) | 1000 / 8032 | 9 | | 27.27 (-11.03) | 1005 / 9037 | 10 | | 16.51 (-21.78) | 1003 / 10041 | 11 | | 13.90 (-24.40) | 1002 / 11044 | 12 | | 17.14 (-21.16) | 1003 / 12047 | 13 | | 22.50 (-15.80) | 1006 / 13054 | 14 | | 28.35 (-9.95) | 1007 / 14062 | 15 | | 28.80 (-9.50) | 1004 / 15066 | 16 | | 27.91 (-10.39) | 1003 / 16070 | 17 | | 29.51 (-8.79) | 1002 / 17072 | 18 | | 29.51 (-8.79) | 1003 / 18076 | 19 | | 25.17 (-13.12) | 1005 / 19082 | 20 | | 24.49 (-13.81) | 1004 / 20086 | 21 | | 21.69 (-16.61) | 1000 / 21086 | 22 | | 25.90 (-12.40) | 1005 / 22092 | 23 | | 26.67 (-11.63) | 1002 / 23095 | 24 | | 34.95 (-3.35) | 1011 / 24106 | 25 | | 31.86 (-6.44) | 1005 / 25112 | 26 | | 20.93 (-17.37) | 1003 / 26115 | 27 | | 19.57 (-18.73) | 1001 / 27117 | 28 | | 23.68 (-14.61) | 1002 / 28119 | 29 | | 14.17 (-24.12) | 1000 / 29120 | 30 | | 19.15 (-19.15) | 1001 / 30122 | 31 | | 15.00 (-23.30) | 1000 / 31122 | 32 | | 12.72 (-25.58) | 1006 / 32129 | 33 | | 25.53 (-12.77) | 1001 / 33130 | 34 | | 28.57 (-9.73) | 1004 / 34135 | 35 | | 28.35 (-9.95) | 1002 / 35137 | 36 | | 25.17 (-13.12) | 1005 / 36142 | 37 | | 30.25 (-8.05) | 1004 / 37147 | 38 | | 29.51 (-8.79) | 1004 / 38151 | 39 | | 27.27 (-11.03) | 1005 / 39157 | 40 | | 23.84 (-14.46) | 1003 / 40161 | 41 | | 17.56 (-20.74) | 1006 / 41167 | 42 | | 20.22 (-18.07) | 1002 / 42169 | 43 | | 20.93 (-17.37) | 1000 / 43169 | 44 | | 25.71 (-12.58) | 1005 / 44174 | 45 | | 38.30 | 1008 / 45183 | 46 | | 21.69 (-16.61) | 1006 / 46190 | 47 | | 26.28 (-12.02) | 1004 / 47194 | 48 | | 31.58 (-6.72) | 1003 / 48198 | 49 | | 33.96 (-4.34) | 1006 / 49204 | 50 | | 30.25 (-8.05) | 1007 / 50212 | 51 | | 19.46 (-18.84) | 1002 / 51215 | 52 | | 18.09 (-20.21) | 1004 / 52219 | 53 | | 24.32 (-13.97) | 1006 / 53225 | 54 | | 19.05 (-19.25) | 1002 / 54228 | 55 | | 21.43 (-16.87) | 1003 / 55231 | 56 | | 27.27 (-11.03) | 1004 / 56236 | 57 | | 28.57 (-9.73) | 1005 / 57241 | 58 | | 26.67 (-11.63) | 1002 / 58244 | 59 | | 6.68 (-31.62) | 1000 / 59244 | 60 | | 26.47 (-11.83) | 1001 / 60245 | 61 | | 22.64 (-15.66) | 1000 / 61245 | 62 | | 23.68 (-14.61) | 1005 / 62250 | 63 | | 17.56 (-20.74) | 1004 / 63255 | 64 | | 25.00 (-13.30) | 1006 / 64262 | 65 | | 26.67 (-11.63) | 1002 / 65265 | 66 | | 23.38 (-14.92) | 1004 / 66269 | 67 | | 24.32 (-13.97) | 1002 / 67272 | 68 | | 4.60 (-33.70) | 174 / 67447 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 139.59 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.8 | -1.4 % | 2 | 18.6 | 1.7 % | 3 | 21.1 | -1.0 % | 4 | 26.9 | 2.0 % | 5 | 29.3 | -1.7 % | 6 | 24.2 | -0.8 % | 7 | 28.1 | -1.3 % | 8 | 26.5 | 2.0 % | 9 | 27.3 | -1.9 % | 10 | 16.7 | -1.0 % | 11 | 13.7 | 1.6 % | 12 | 17.1 | 2.0 % | 13 | 22.4 | 3.0 % | 14 | 28.6 | 2.5 % | 15 | 28.6 | 1.8 % | 16 | 27.7 | 2.0 % | 17 | 29.5 | 1.2 % | 18 | 29.5 | -1.8 % | 19 | 25.7 | 1.7 % | 20 | 24.7 | 1.9 % | 21 | 22.1 | 2.4 % | 22 | 24.8 | 3.7 % | 23 | 26.9 | 2.2 % | 24 | 32.1 | -1.7 % | 25 | 36.4 | -2.9 % | 26 | 20.5 | 2.0 % | 27 | 19.3 | 3.6 % | 28 | 28.1 | -2.2 % | 29 | 13.0 | -2.2 % | 30 | 19.5 | -2.0 % | 31 | 16.0 | 1.5 % | 32 | 12.2 | -1.0 % | 33 | 24.3 | 2.0 % | 34 | 27.7 | -1.7 % | 35 | 28.3 | -1.0 % | 36 | 25.0 | -2.2 % | 37 | 30.5 | -2.2 % | 38 | 28.3 | -1.3 % | 39 | 28.1 | -4.5 % | 40 | 30.8 | 2.2 % | 41 | 18.3 | -1.0 % | 42 | 19.5 | -2.7 % | 43 | 17.4 | 2.0 % | 44 | 24.2 | 2.2 % | 45 | 37.9 | 1.0 % | 46 | 22.1 | -1.2 % | 47 | 26.5 | 1.4 % | 48 | 30.8 | -0.9 % | 49 | 33.0 | -1.4 % | 50 | 31.9 | 1.2 % | 51 | 28.1 | -1.5 % | 52 | 14.8 | 2.0 % | 53 | 22.9 | 2.4 % | 54 | 18.7 | -2.2 % | 55 | 26.5 | -1.2 % | 56 | 22.4 | 1.4 % | 57 | 26.7 | -2.0 % | 58 | 28.8 | -0.9 % | 59 | 6.7 | 1.4 % | 60 | 25.9 | -1.0 % | 61 | 22.8 | -1.1 % | 62 | 23.4 | 3.0 % | 63 | 18.7 | -1.6 % | 64 | 22.5 | -1.4 % | 65 | 28.8 | 1.8 % | 66 | 22.4 | 1.8 % | 67 | 23.8 | -1.4 % | 67.5 | 8.6 | 2.0 % |
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