10.0 km | 00:52:52 | 05:16/km日期: 2022-05-24 05:50 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'07" / 04'54" / 04'49" / 04'47" / 05'48" / 04'58" / 04'54" / 04'47" / 07'08" / 05'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+02'00") | 1000 / 1000 |
2 | | 04'53" (+01'46") | 1000 / 2000 |
3 | | 04'48" (+01'41") | 1000 / 3000 |
4 | | 04'47" (+01'40") | 1000 / 4000 |
5 | | 05'47" (+02'40") | 1000 / 5000 |
6 | | 04'58" (+01'51") | 1000 / 6000 |
7 | | 04'54" (+01'47") | 1000 / 7000 |
8 | | 04'45" (+01'38") | 989 / 7989 |
9 | | 10'43" (+07'36") | 280 / 8270 |
10 | | 03'40" (+00'33") | 80 / 8350 |
11 | | 07'44" (+04'37") | 131 / 8482 |
12 | | 03'33" (+00'26") | 80 / 8562 |
13 | | 07'02" (+03'55") | 144 / 8706 |
14 | | 03'35" (+00'28") | 80 / 8786 |
15 | | 08'07" (+05'00") | 124 / 8910 |
16 | | 03'07" | 80 / 8990 |
17 | | 08'15" (+05'08") | 124 / 9114 |
18 | | 03'31" (+00'24") | 80 / 9194 |
19 | | 08'21" (+05'14") | 134 / 9329 |
20 | | 04'47" (+01'40") | 681 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
97.89 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'49" | 00:14'50" |
4 | 04'47" | 00:19'37" |
5 | 05'48" | 00:25'25" |
6 | 04'58" | 00:30'23" |
7 | 04'54" | 00:35'17" |
8 | 04'47" | 00:40'04" |
9 | 07'08" | 00:47'12" |
10 | 05'37" | 00:52'49" |
10.0 | 04'31" | 00:52'52" |