15.2 km | 01:24:53 | 05:35/km日期: 2022-05-23 19:07 - 平均心率: 154 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'57" / 05'39" / 05'38" / 05'32" / 05'29" / 05'28" / 05'22" / 05'20" / 05'29" / 05'27" / 05'20" / 05'16" / 04'56" / 07'15" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'56") | 1000 / 1000 |
2 | | 05'39" (+02'38") | 1000 / 2000 |
3 | | 05'37" (+02'36") | 1000 / 3000 |
4 | | 05'32" (+02'31") | 1000 / 4000 |
5 | | 05'28" (+02'27") | 1000 / 5000 |
6 | | 05'28" (+02'27") | 1000 / 6000 |
7 | | 05'21" (+02'20") | 1000 / 7000 |
8 | | 05'19" (+02'18") | 1000 / 8000 |
9 | | 05'28" (+02'27") | 1000 / 9000 |
10 | | 05'27" (+02'26") | 1000 / 10000 |
11 | | 05'20" (+02'19") | 1000 / 11000 |
12 | | 05'15" (+02'14") | 1000 / 12000 |
13 | | 04'56" (+01'55") | 1000 / 13000 |
14 | | 09'59" (+06'58") | 151 / 13151 |
15 | | 03'08" (+00'07") | 98 / 13250 |
16 | | 09'57" (+06'56") | 151 / 13402 |
17 | | 03'03" (+00'02") | 102 / 13504 |
18 | | 09'39" (+06'38") | 156 / 13661 |
19 | | 03'01" | 112 / 13773 |
20 | | 09'30" (+06'29") | 160 / 13934 |
21 | | 03'15" (+00'14") | 106 / 14040 |
22 | | 09'27" (+06'26") | 160 / 14201 |
23 | | 03'01" | 102 / 14304 |
24 | | 05'34" (+02'33") | 860 / 15164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 : 168.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'38" | 00:17'14" |
4 | 05'32" | 00:22'46" |
5 | 05'29" | 00:28'15" |
6 | 05'28" | 00:33'43" |
7 | 05'22" | 00:39'05" |
8 | 05'20" | 00:44'25" |
9 | 05'29" | 00:49'54" |
10 | 05'27" | 00:55'21" |
11 | 05'20" | 01:00'41" |
12 | 05'16" | 01:05'57" |
13 | 04'56" | 01:10'53" |
14 | 07'15" | 01:18'08" |
15 | 05'52" | 01:24'00" |
15.2 | 05'21" | 01:24'53" |