36.6 km | 04:24:12 | 07:13/km日期: 2015-08-07 04:19 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 2040 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'00" / 06'25" / 07'16" / 06'51" / 06'53" / 07'03" / 07'09" / 07'06" / 06'54" / 07'10" / 07'02" / 06'48" / 06'50" / 06'56" / 06'35" / 06'36" / 06'26" / 06'40" / 06'49" / 06'37" / 06'36" / 06'19" / 06'19" / 06'40" / 06'39" / 06'22" / 06'33" / 06'06" / 06'15" / 06'36" / 06'48" / 07'11" / 08'12" / 10'48" / 11'13" / 12'30" / 10'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
334.74 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'25" | 00:13'25" |
3 | 07'16" | 00:20'41" |
4 | 06'51" | 00:27'32" |
5 | 06'53" | 00:34'25" |
6 | 07'03" | 00:41'28" |
7 | 07'09" | 00:48'37" |
8 | 07'06" | 00:55'43" |
9 | 06'54" | 01:02'37" |
10 | 07'10" | 01:09'47" |
11 | 07'02" | 01:16'49" |
12 | 06'48" | 01:23'37" |
13 | 06'50" | 01:30'27" |
14 | 06'56" | 01:37'23" |
15 | 06'35" | 01:43'58" |
16 | 06'36" | 01:50'34" |
17 | 06'26" | 01:57'00" |
18 | 06'40" | 02:03'40" |
19 | 06'49" | 02:10'29" |
20 | 06'37" | 02:17'06" |
21 | 06'36" | 02:23'42" |
22 | 06'19" | 02:30'01" |
23 | 06'19" | 02:36'20" |
24 | 06'40" | 02:43'00" |
25 | 06'39" | 02:49'39" |
26 | 06'22" | 02:56'01" |
27 | 06'33" | 03:02'34" |
28 | 06'06" | 03:08'40" |
29 | 06'15" | 03:14'55" |
30 | 06'36" | 03:21'31" |
31 | 06'48" | 03:28'19" |
32 | 07'11" | 03:35'30" |
33 | 08'12" | 03:43'42" |
34 | 10'48" | 03:54'30" |
35 | 11'13" | 04:05'43" |
36 | 12'30" | 04:18'13" |
36.6 | 10'36" | 04:24'12" |