12.2 km | 00:58:44 | 04:48/km日期: 2013-06-03 16:46 - 總爬升: 190 m - 卡路里: 665 Cal - 溫度: 35°C - 濕度: 48%
Pace: 06'30" / 06'30" / 06'02" / 06'00" / 05'43" / 05'33" / 05'39" / 04'48" / 05'26" / 04'35" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+05'50") | 253 / 253 |
2 | | 04'39" (+01'22") | 253 / 507 |
3 | | 05'46" (+02'29") | 253 / 760 |
4 | | 05'15" (+01'58") | 253 / 1014 |
5 | | 06'02" (+02'45") | 253 / 1268 |
6 | | 05'35" (+02'18") | 253 / 1521 |
7 | | 05'11" (+01'54") | 253 / 1775 |
8 | | 05'39" (+02'22") | 253 / 2029 |
9 | | 05'19" (+02'02") | 253 / 2282 |
10 | | 05'27" (+02'10") | 253 / 2536 |
11 | | 05'15" (+01'58") | 253 / 2790 |
12 | | 05'19" (+02'02") | 253 / 3043 |
13 | | 05'50" (+02'33") | 253 / 3297 |
14 | | 05'11" (+01'54") | 253 / 3551 |
15 | | 05'15" (+01'58") | 253 / 3804 |
16 | | 05'27" (+02'10") | 253 / 4058 |
17 | | 04'43" (+01'26") | 253 / 4312 |
18 | | 04'43" (+01'26") | 253 / 4565 |
19 | | 04'47" (+01'30") | 253 / 4819 |
20 | | 04'51" (+01'34") | 253 / 5073 |
21 | | 04'00" (+00'43") | 253 / 5326 |
22 | | 05'11" (+01'54") | 253 / 5580 |
23 | | 04'32" (+01'15") | 253 / 5834 |
24 | | 04'16" (+00'59") | 253 / 6087 |
25 | | 04'16" (+00'59") | 253 / 6341 |
26 | | 05'11" (+01'54") | 253 / 6595 |
27 | | 04'39" (+01'22") | 253 / 6848 |
28 | | 04'35" (+01'18") | 253 / 7102 |
29 | | 04'28" (+01'11") | 253 / 7356 |
30 | | 03'28" (+00'11") | 253 / 7609 |
31 | | 04'20" (+01'03") | 253 / 7863 |
32 | | 04'20" (+01'03") | 253 / 8117 |
33 | | 03'52" (+00'35") | 253 / 8370 |
34 | | 04'16" (+00'59") | 253 / 8624 |
35 | | 04'08" (+00'51") | 253 / 8878 |
36 | | 04'28" (+01'11") | 253 / 9131 |
37 | | 04'12" (+00'55") | 253 / 9385 |
38 | | 04'20" (+01'03") | 253 / 9639 |
39 | | 05'11" (+01'54") | 253 / 9892 |
40 | | 06'38" (+03'21") | 253 / 10146 |
41 | | 03'17" | 253 / 10399 |
42 | | 03'25" (+00'08") | 253 / 10653 |
43 | | 03'52" (+00'35") | 253 / 10907 |
44 | | 04'32" (+01'15") | 253 / 11160 |
45 | | 03'44" (+00'27") | 253 / 11414 |
46 | | 04'08" (+00'51") | 253 / 11668 |
47 | | 04'00" (+00'43") | 253 / 11921 |
48 | | 03'56" (+00'39") | 253 / 12175 |
49 | | 05'01" (+01'44") | 29 / 12205 |
6月累積里程 : 282.76 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 06'02" | 00:19'02" |
4 | 06'00" | 00:25'02" |
5 | 05'43" | 00:30'45" |
6 | 05'33" | 00:36'18" |
7 | 05'39" | 00:41'57" |
8 | 04'48" | 00:46'45" |
9 | 05'26" | 00:52'11" |
10 | 04'35" | 00:56'46" |
12.2 | 00'53" | 00:58'44" |