12.3 km | 01:25:06 | 06:55/km日期: 2015-08-04 16:54 - 地點: 運動公園 - 卡路里: 664 Cal - 總步數: 13926 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'54" / 06'28" / 06'16" / 06'15" / 06'29" / 06'30" / 06'32" / 06'24" / 08'35" / 06'47" / 07'37" / 06'29" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'37") | 1003 / 1003 | 171 / 84 |
2 | | 06'27" (+00'12") | 1000 / 2003 | 177 / 87 |
3 | | 06'15" | 1002 / 3006 | 179 / 89 |
4 | | 06'16" (+00'01") | 1006 / 4012 | 179 / 88 |
5 | | 06'26" (+00'11") | 1005 / 5017 | 178 / 86 |
6 | | 06'27" (+00'12") | 1006 / 6023 | 177 / 87 |
7 | | 06'29" (+00'14") | 1003 / 7027 | 178 / 86 |
8 | | 06'20" (+00'05") | 1008 / 8035 | 177 / 88 |
9 | | 08'33" (+02'18") | 1005 / 9041 | 137 / 84 |
10 | | 06'42" (+00'27") | 1000 / 10041 | 175 / 84 |
11 | | 07'40" (+01'25") | 1000 / 11041 | 155 / 83 |
12 | | 06'27" (+00'12") | 1006 / 12047 | 175 / 88 |
13 | | 12'41" (+06'26") | 296 / 12344 | 6 / 1140 |
8月累積里程 : 182.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'16" | 00:19'38" |
4 | 06'15" | 00:25'53" |
5 | 06'29" | 00:32'22" |
6 | 06'30" | 00:38'52" |
7 | 06'32" | 00:45'24" |
8 | 06'24" | 00:51'48" |
9 | 08'35" | 01:00'23" |
10 | 06'47" | 01:07'10" |
11 | 07'37" | 01:14'47" |
12 | 06'29" | 01:21'16" |
12.3 | 12'55" | 01:25'06" |