16.0 km | 01:22:10 | 05:08/km日期: 2022-05-08 16:30 - 平均心率: 165 - 卡路里: 1058 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77%
Pace: 05'01" / 05'10" / 05'03" / 05'03" / 05'04" / 05'11" / 05'05" / 05'09" / 07'28" / 05'10" / 05'49" / 05'07" / 06'31" / 05'07" / 06'25" / 05'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'09" (+00'07") | 1000 / 2000 |
3 | | 05'03" (+00'01") | 1000 / 3000 |
4 | | 05'03" (+00'01") | 1000 / 4000 |
5 | | 05'03" (+00'01") | 1000 / 5000 |
6 | | 05'11" (+00'09") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'12" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'14" (+00'12") | 1000 / 11000 |
12 | | 05'07" (+00'05") | 1000 / 12000 |
13 | | 05'09" (+00'07") | 1000 / 13000 |
14 | | 05'07" (+00'05") | 1000 / 14000 |
15 | | 05'12" (+00'10") | 1000 / 15000 |
16 | | 05'07" (+00'05") | 1000 / 16000 |
17 | | 09'03" (+04'01") | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 33.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'10" | 00:10'11" |
3 | 05'03" | 00:15'14" |
4 | 05'03" | 00:20'17" |
5 | 05'04" | 00:25'21" |
6 | 05'11" | 00:30'32" |
7 | 05'05" | 00:35'37" |
8 | 05'09" | 00:40'46" |
9 | 07'28" | 00:48'14" |
10 | 05'10" | 00:53'24" |
11 | 05'49" | 00:59'13" |
12 | 05'07" | 01:04'20" |
13 | 06'31" | 01:10'51" |
14 | 05'07" | 01:15'58" |
15 | 06'25" | 01:22'23" |
16 | 05'08" | 01:27'31" |
16.0 | 07'55" | 01:27'33" |