15.0 km | 01:37:07 | 06:28/km日期: 2022-05-19 16:56 - 平均心率: 144 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'33" / 06'11" / 06'27" / 06'27" / 08'35" / 06'46" / 07'25" / 06'47" / 06'41" / 06'38" / 11'12" / 05'38" / 05'30" / 06'35" / 06'43" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'59") | 1000 / 1000 |
2 | | 06'08" (+00'34") | 1000 / 2000 |
3 | | 06'27" (+00'53") | 1000 / 3000 |
4 | | 06'26" (+00'52") | 1000 / 4000 |
5 | | 07'07" (+01'33") | 56 / 4056 |
6 | | 06'30" (+00'56") | 1000 / 5056 |
7 | | 06'47" (+01'13") | 1000 / 6056 |
8 | | 07'07" (+01'33") | 1000 / 7056 |
9 | | 06'53" (+01'19") | 1000 / 8056 |
10 | | 06'37" (+01'03") | 1000 / 9056 |
11 | | 06'34" (+01'00") | 1000 / 10056 |
12 | | 06'24" (+00'50") | 1000 / 11056 |
13 | | 05'34" | 1000 / 12056 |
14 | | 05'34" | 1000 / 13056 |
15 | | 06'33" (+00'59") | 1000 / 14056 |
16 | | 06'46" (+01'12") | 952 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 06'27" | 00:19'11" |
4 | 06'27" | 00:25'38" |
5 | 08'35" | 00:34'13" |
6 | 06'46" | 00:40'59" |
7 | 07'25" | 00:48'24" |
8 | 06'47" | 00:55'11" |
9 | 06'41" | 01:01'52" |
10 | 06'38" | 01:08'30" |
11 | 11'12" | 01:19'42" |
12 | 05'38" | 01:25'20" |
13 | 05'30" | 01:30'50" |
14 | 06'35" | 01:37'25" |
15 | 06'43" | 01:44'08" |
15.0 | 03'41" | 01:44'10" |