22.2 km | 02:48:28 | 07:36/km日期: 2022-05-21 08:42 - 總爬升: 237 m - 平均心率: 160 - 卡路里: 1966 Cal - 平均步頻: 172
Pace: 05'48" / 06'44" / 08'29" / 19'22" / 07'38" / 06'10" / 05'39" / 06'03" / 05'28" / 05'09" / 04'59" / 16'38" / 05'35" / 04'57" / 09'05" / 04'36" / 05'19" / 06'18" / 09'10" / 10'07" / 05'15" / 08'49" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1000 / 1000 |
2 | | 06'44" (+02'08") | 1000 / 2000 |
3 | | 08'30" (+03'54") | 1000 / 3000 |
4 | | 19'21" (+14'45") | 1000 / 4000 |
5 | | 07'38" (+03'02") | 1000 / 5000 |
6 | | 06'09" (+01'33") | 1000 / 6000 |
7 | | 05'38" (+01'02") | 1000 / 7000 |
8 | | 06'02" (+01'26") | 1000 / 8000 |
9 | | 05'28" (+00'52") | 1000 / 9000 |
10 | | 05'08" (+00'32") | 1000 / 10000 |
11 | | 04'58" (+00'22") | 1000 / 11000 |
12 | | 16'38" (+12'02") | 1000 / 12000 |
13 | | 05'35" (+00'59") | 1000 / 13000 |
14 | | 04'56" (+00'20") | 1000 / 14000 |
15 | | 09'04" (+04'28") | 1000 / 15000 |
16 | | 04'36" | 1000 / 16000 |
17 | | 05'18" (+00'42") | 1000 / 17000 |
18 | | 06'18" (+01'42") | 1000 / 18000 |
19 | | 09'09" (+04'33") | 1000 / 19000 |
20 | | 10'07" (+05'31") | 1000 / 20000 |
21 | | 05'14" (+00'38") | 1000 / 21000 |
22 | | 08'48" (+04'12") | 1000 / 22000 |
23 | | 07'39" (+03'03") | 157 / 22157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 142.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'44" | 00:12'32" |
3 | 08'29" | 00:21'01" |
4 | 19'22" | 00:40'23" |
5 | 07'38" | 00:48'01" |
6 | 06'10" | 00:54'11" |
7 | 05'39" | 00:59'50" |
8 | 06'03" | 01:05'53" |
9 | 05'28" | 01:11'21" |
10 | 05'09" | 01:16'30" |
11 | 04'59" | 01:21'29" |
12 | 16'38" | 01:38'07" |
13 | 05'35" | 01:43'42" |
14 | 04'57" | 01:48'39" |
15 | 09'05" | 01:57'44" |
16 | 04'36" | 02:02'20" |
17 | 05'19" | 02:07'39" |
18 | 06'18" | 02:13'57" |
19 | 09'10" | 02:23'07" |
20 | 10'07" | 02:33'14" |
21 | 05'15" | 02:38'29" |
22 | 08'49" | 02:47'18" |
22.2 | 07'37" | 02:48'30" |