26.4 km | 03:55:12 | 08:54/km日期: 2022-04-23 16:50 - 平均心率: 139 - 卡路里: 1280 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 00'01" / 00'02" / 00'04" / 00'04" / 00'06" / 00'01" / 00'03" / 00'06" / 00'02" / 00'05" / 00'01" / 00'05" / 00'01" / 00'03" / 00'05" / 00'03" / 00'02" / 00'01" / 00'04" / 00'02" / 00'08" / 00'02" / 00'04" / 00'07" / 00'05" / 00'01" / 00'07" / 00'04" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'29" / 00'04" / 00'06" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'03" / 00'03" / 00'07" / 00'02" / 00'09" / 00'08" / 00'06" / 00'02" / 00'06" / 00'09" / 00'07" / 00'04" / 00'03" / 00'07" / 00'09" / 00'08" / 00'01" / 00'07" / 00'08" / 00'07" / 00'01" / 00'08" / 00'03" / 00'08" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'09" / 00'08" / 00'01" / 00'06" / 00'07" / 00'06" / 00'01" / 00'06" / 00'04" / 00'03" / 00'03" / 00'09" / 00'08" / 00'02" / 00'04" / 00'06" / 00'06" / 00'01" / 00'03" / 00'04" / 00'07" / 00'08" / 00'09" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'05" / 00'07" / 00'08" / 00'09" / 00'09" / 00'02" / 00'09" / 00'09" / 00'09" / 00'06" / 00'02" / 00'04" / 00'03" / 00'02" / 00'06" / 00'08" / 00'07" / 00'07" / 00'04" / 00'03" / 00'07" / 00'08" / 00'04" / 00'02" / 00'01" / 00'06" / 00'06" / 00'07" / 00'08" / 00'02" / 00'09" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'01" / 00'09" / 00'01" / 00'09" / 00'08" / 00'02" / 00'09" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'09" / 00'01" / 00'08" / 00'06" / 00'03" / 00'07" / 00'08" / 00'08" / 00'02" / 00'09" / 00'07" / 00'08" / 00'03" / 00'01" / 00'08" / 00'02" / 00'06" / 00'03" / 00'04" / 00'05" / 00'01" / 00'08" / 00'01" / 00'03" / 00'05" / 00'08" / 00'05" / 00'04" / 04'18" / 08'38" / 06'56" / 10'24" / 07'54" / 07'46" / 07'39" / 07'32" / 07'39" / 10'27" / 08'43" / 07'32" / 07'57" / 08'44" / 08'49" / 08'01" / 08'43" / 10'16" / 08'50" / 09'14" / 10'46" / 11'35" / 10'42" / 12'54" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'13") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'08" (+00'08") | 1000 / 3000 |
4 | | 08'38" (+01'38") | 1000 / 4000 |
5 | | 07'20" (+00'20") | 1000 / 5000 |
6 | | 10'05" (+03'05") | 1000 / 6000 |
7 | | 07'46" (+00'46") | 1000 / 7000 |
8 | | 08'04" (+01'04") | 1000 / 8000 |
9 | | 07'48" (+00'48") | 1000 / 9000 |
10 | | 07'18" (+00'18") | 1000 / 10000 |
11 | | 07'30" (+00'30") | 1000 / 11000 |
12 | | 10'39" (+03'39") | 1000 / 12000 |
13 | | 08'51" (+01'51") | 1000 / 13000 |
14 | | 07'16" (+00'16") | 1000 / 14000 |
15 | | 07'54" (+00'54") | 1000 / 15000 |
16 | | 08'45" (+01'45") | 1000 / 16000 |
17 | | 08'48" (+01'48") | 1000 / 17000 |
18 | | 08'37" (+01'37") | 1000 / 18000 |
19 | | 08'06" (+01'06") | 1000 / 19000 |
20 | | 10'19" (+03'19") | 1000 / 20000 |
21 | | 08'47" (+01'47") | 1000 / 21000 |
22 | | 09'34" (+02'34") | 1000 / 22000 |
23 | | 11'28" (+04'28") | 1000 / 23000 |
24 | | 10'44" (+03'44") | 1000 / 24000 |
25 | | 11'24" (+04'24") | 1000 / 25000 |
26 | | 13'06" (+06'06") | 1000 / 26000 |
27 | | 11'30" (+04'30") | 421 / 26421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 57.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'04" | 00:00'07" |
4 | 00'04" | 00:00'11" |
5 | 00'06" | 00:00'17" |
6 | 00'01" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'06" | 00:00'27" |
9 | 00'02" | 00:00'29" |
10 | 00'05" | 00:00'34" |
11 | 00'01" | 00:00'35" |
12 | 00'05" | 00:00'40" |
13 | 00'01" | 00:00'41" |
14 | 00'03" | 00:00'44" |
15 | 00'05" | 00:00'49" |
16 | 00'03" | 00:00'52" |
17 | 00'02" | 00:00'54" |
18 | 00'01" | 00:00'55" |
19 | 00'04" | 00:00'59" |
20 | 00'02" | 00:01'01" |
21 | 00'08" | 00:01'09" |
22 | 00'02" | 00:01'11" |
23 | 00'04" | 00:01'15" |
24 | 00'07" | 00:01'22" |
25 | 00'05" | 00:01'27" |
26 | 00'01" | 00:01'28" |
27 | 00'07" | 00:01'35" |
28 | 00'04" | 00:01'39" |
29 | 00'03" | 00:01'42" |
30 | 00'05" | 00:01'47" |
31 | 00'06" | 00:01'53" |
32 | 00'01" | 00:01'54" |
33 | 00'06" | 00:02'00" |
34 | 00'01" | 00:02'01" |
35 | 00'29" | 00:02'30" |
36 | 00'04" | 00:02'34" |
37 | 00'06" | 00:02'40" |
38 | 00'08" | 00:02'48" |
39 | 00'01" | 00:02'49" |
40 | 00'08" | 00:02'57" |
41 | 00'01" | 00:02'58" |
42 | 00'07" | 00:03'05" |
43 | 00'03" | 00:03'08" |
44 | 00'03" | 00:03'11" |
45 | 00'07" | 00:03'18" |
46 | 00'02" | 00:03'20" |
47 | 00'09" | 00:03'29" |
48 | 00'08" | 00:03'37" |
49 | 00'06" | 00:03'43" |
50 | 00'02" | 00:03'45" |
51 | 00'06" | 00:03'51" |
52 | 00'09" | 00:04'00" |
53 | 00'07" | 00:04'07" |
54 | 00'04" | 00:04'11" |
55 | 00'03" | 00:04'14" |
56 | 00'07" | 00:04'21" |
57 | 00'09" | 00:04'30" |
58 | 00'08" | 00:04'38" |
59 | 00'01" | 00:04'39" |
60 | 00'07" | 00:04'46" |
61 | 00'08" | 00:04'54" |
62 | 00'07" | 00:05'01" |
63 | 00'01" | 00:05'02" |
64 | 00'08" | 00:05'10" |
65 | 00'03" | 00:05'13" |
66 | 00'08" | 00:05'21" |
67 | 00'01" | 00:05'22" |
68 | 00'07" | 00:05'29" |
69 | 00'01" | 00:05'30" |
70 | 00'06" | 00:05'36" |
71 | 00'02" | 00:05'38" |
72 | 00'09" | 00:05'47" |
73 | 00'08" | 00:05'55" |
74 | 00'01" | 00:05'56" |
75 | 00'06" | 00:06'02" |
76 | 00'07" | 00:06'09" |
77 | 00'06" | 00:06'15" |
78 | 00'01" | 00:06'16" |
79 | 00'06" | 00:06'22" |
80 | 00'04" | 00:06'26" |
81 | 00'03" | 00:06'29" |
82 | 00'03" | 00:06'32" |
83 | 00'09" | 00:06'41" |
84 | 00'08" | 00:06'49" |
85 | 00'02" | 00:06'51" |
86 | 00'04" | 00:06'55" |
87 | 00'06" | 00:07'01" |
88 | 00'06" | 00:07'07" |
89 | 00'01" | 00:07'08" |
90 | 00'03" | 00:07'11" |
91 | 00'04" | 00:07'15" |
92 | 00'07" | 00:07'22" |
93 | 00'08" | 00:07'30" |
94 | 00'09" | 00:07'39" |
95 | 00'08" | 00:07'47" |
96 | 00'01" | 00:07'48" |
97 | 00'07" | 00:07'55" |
98 | 00'01" | 00:07'56" |
99 | 00'07" | 00:08'03" |
100 | 00'07" | 00:08'10" |
101 | 00'06" | 00:08'16" |
102 | 00'08" | 00:08'24" |
103 | 00'07" | 00:08'31" |
104 | 00'07" | 00:08'38" |
105 | 00'05" | 00:08'43" |
106 | 00'07" | 00:08'50" |
107 | 00'08" | 00:08'58" |
108 | 00'09" | 00:09'07" |
109 | 00'09" | 00:09'16" |
110 | 00'02" | 00:09'18" |
111 | 00'09" | 00:09'27" |
112 | 00'09" | 00:09'36" |
113 | 00'09" | 00:09'45" |
114 | 00'06" | 00:09'51" |
115 | 00'02" | 00:09'53" |
116 | 00'04" | 00:09'57" |
117 | 00'03" | 00:10'00" |
118 | 00'02" | 00:10'02" |
119 | 00'06" | 00:10'08" |
120 | 00'08" | 00:10'16" |
121 | 00'07" | 00:10'23" |
122 | 00'07" | 00:10'30" |
123 | 00'04" | 00:10'34" |
124 | 00'03" | 00:10'37" |
125 | 00'07" | 00:10'44" |
126 | 00'08" | 00:10'52" |
127 | 00'04" | 00:10'56" |
128 | 00'02" | 00:10'58" |
129 | 00'01" | 00:10'59" |
130 | 00'06" | 00:11'05" |
131 | 00'06" | 00:11'11" |
132 | 00'07" | 00:11'18" |
133 | 00'08" | 00:11'26" |
134 | 00'02" | 00:11'28" |
135 | 00'09" | 00:11'37" |
136 | 00'08" | 00:11'45" |
137 | 00'02" | 00:11'47" |
138 | 00'08" | 00:11'55" |
139 | 00'01" | 00:11'56" |
140 | 00'08" | 00:12'04" |
141 | 00'07" | 00:12'11" |
142 | 00'01" | 00:12'12" |
143 | 00'07" | 00:12'19" |
144 | 00'02" | 00:12'21" |
145 | 00'07" | 00:12'28" |
146 | 00'08" | 00:12'36" |
147 | 00'01" | 00:12'37" |
148 | 00'09" | 00:12'46" |
149 | 00'01" | 00:12'47" |
150 | 00'09" | 00:12'56" |
151 | 00'08" | 00:13'04" |
152 | 00'02" | 00:13'06" |
153 | 00'09" | 00:13'15" |
154 | 00'08" | 00:13'23" |
155 | 00'08" | 00:13'31" |
156 | 00'01" | 00:13'32" |
157 | 00'07" | 00:13'39" |
158 | 00'08" | 00:13'47" |
159 | 00'01" | 00:13'48" |
160 | 00'09" | 00:13'57" |
161 | 00'01" | 00:13'58" |
162 | 00'08" | 00:14'06" |
163 | 00'06" | 00:14'12" |
164 | 00'03" | 00:14'15" |
165 | 00'07" | 00:14'22" |
166 | 00'08" | 00:14'30" |
167 | 00'08" | 00:14'38" |
168 | 00'02" | 00:14'40" |
169 | 00'09" | 00:14'49" |
170 | 00'07" | 00:14'56" |
171 | 00'08" | 00:15'04" |
172 | 00'03" | 00:15'07" |
173 | 00'01" | 00:15'08" |
174 | 00'08" | 00:15'16" |
175 | 00'02" | 00:15'18" |
176 | 00'06" | 00:15'24" |
177 | 00'03" | 00:15'27" |
178 | 00'04" | 00:15'31" |
179 | 00'05" | 00:15'36" |
180 | 00'01" | 00:15'37" |
181 | 00'08" | 00:15'45" |
182 | 00'01" | 00:15'46" |
183 | 00'03" | 00:15'49" |
184 | 00'05" | 00:15'54" |
185 | 00'08" | 00:16'02" |
186 | 00'05" | 00:16'07" |
187 | 00'04" | 00:16'11" |
188 | 04'18" | 00:20'29" |
189 | 08'38" | 00:29'07" |
190 | 06'56" | 00:36'03" |
191 | 10'24" | 00:46'27" |
192 | 07'54" | 00:54'21" |
193 | 07'46" | 01:02'07" |
194 | 07'39" | 01:09'46" |
195 | 07'32" | 01:17'18" |
196 | 07'39" | 01:24'57" |
197 | 10'27" | 01:35'24" |
198 | 08'43" | 01:44'07" |
199 | 07'32" | 01:51'39" |
200 | 07'57" | 01:59'36" |
201 | 08'44" | 02:08'20" |
202 | 08'49" | 02:17'09" |
203 | 08'01" | 02:25'10" |
204 | 08'43" | 02:33'53" |
205 | 10'16" | 02:44'09" |
206 | 08'50" | 02:52'59" |
207 | 09'14" | 03:02'13" |
208 | 10'46" | 03:12'59" |
209 | 11'35" | 03:24'34" |
210 | 10'42" | 03:35'16" |
211 | 12'54" | 03:48'10" |
26.4 | 00'-2" | 03:55'09" |