10.7 km | 01:54:37 | 10:41/km日期: 2022-05-21 07:25 - 平均心率: 119 - 卡路里: 742 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 12'01" / 10'28" / 10'29" / 09'52" / 09'52" / 10'02" / 10'05" / 10'09" / 09'55" / 09'40" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+02'30") | 1000 / 1000 |
2 | | 10'27" (+00'47") | 1000 / 2000 |
3 | | 10'29" (+00'49") | 1000 / 3000 |
4 | | 09'52" (+00'12") | 1000 / 4000 |
5 | | 09'51" (+00'11") | 1000 / 5000 |
6 | | 10'02" (+00'22") | 1000 / 6000 |
7 | | 10'04" (+00'24") | 1000 / 7000 |
8 | | 10'08" (+00'28") | 1000 / 8000 |
9 | | 09'55" (+00'15") | 1000 / 9000 |
10 | | 09'40" | 1000 / 10000 |
11 | | 16'37" (+06'57") | 716 / 10716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 330.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 10'28" | 00:22'29" |
3 | 10'29" | 00:32'58" |
4 | 09'52" | 00:42'50" |
5 | 09'52" | 00:52'42" |
6 | 10'02" | 01:02'44" |
7 | 10'05" | 01:12'49" |
8 | 10'09" | 01:22'58" |
9 | 09'55" | 01:32'53" |
10 | 09'40" | 01:42'33" |
10.7 | 11'01" | 01:50'27" |