18.5 km | 03:08:12 | 10:10/km日期: 2015-08-05 18:39 - 地點: 文心森林公園 - 天氣: 晴 - 平均心率: 55 - 卡路里: 1131 Cal - 溫度: 29°C - 濕度: 68%
Pace: 08'11" / 08'02" / 07'22" / 10'17" / 08'09" / 07'21" / 07'12" / 07'20" / 07'27" / 11'55" / 12'33" / 12'54" / 13'21" / 13'33" / 13'33" / 12'59" / 13'21" / 09'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" | 18462 / 18462 |
| 2 | | 13'28" (+03'19") | 17 / 18480 |
| 3 | | 31'31" (+21'22") | 9 / 18489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 311.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'02" | 00:16'13" |
| 3 | 07'22" | 00:23'35" |
| 4 | 10'17" | 00:33'52" |
| 5 | 08'09" | 00:42'01" |
| 6 | 07'21" | 00:49'22" |
| 7 | 07'12" | 00:56'34" |
| 8 | 07'20" | 01:03'54" |
| 9 | 07'27" | 01:11'21" |
| 10 | 11'55" | 01:23'16" |
| 11 | 12'33" | 01:35'49" |
| 12 | 12'54" | 01:48'43" |
| 13 | 13'21" | 02:02'04" |
| 14 | 13'33" | 02:15'37" |
| 15 | 13'33" | 02:29'10" |
| 16 | 12'59" | 02:42'09" |
| 17 | 13'21" | 02:55'30" |
| 18 | 09'05" | 03:04'35" |
| 18.5 | 07'23" | 03:08'12" |
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