10.2 km | 00:57:05 | 05:36/km日期: 2022-05-20 18:30 - 平均心率: 125 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'31" / 06'19" / 06'08" / 06'00" / 06'25" / 06'08" / 06'08" / 06'04" / 03'56" / 03'52" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+02'27") | 1000 / 2000 |
| 3 | | 06'07" (+02'16") | 1000 / 3000 |
| 4 | | 06'00" (+02'09") | 1000 / 4000 |
| 5 | | 06'23" (+02'32") | 1000 / 5000 |
| 6 | | 06'07" (+02'16") | 1000 / 6000 |
| 7 | | 06'08" (+02'17") | 1000 / 7000 |
| 8 | | 06'04" (+02'13") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'39" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
324.77 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'19" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'25" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 06'04" | 00:48'43" |
| 9 | 03'56" | 00:52'39" |
| 10 | 03'52" | 00:56'31" |
| 10.2 | 03'38" | 00:57'07" |
展開計圈分析
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