24.5 km | 02:23:29 | 05:51/km日期: 2015-08-05 04:18 - 平均心率: 145 - 卡路里: 1365 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'02" / 06'10" / 06'16" / 06'22" / 06'14" / 06'21" / 05'56" / 06'05" / 05'44" / 06'02" / 05'52" / 05'54" / 06'00" / 05'57" / 05'39" / 06'07" / 05'30" / 05'43" / 05'16" / 05'45" / 05'23" / 05'30" / 05'19" / 05'07" / 04'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
334.74 km MIZUNO WAVE AMULET 4 累積 :
267.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'10" | 00:13'12" |
3 | 06'16" | 00:19'28" |
4 | 06'22" | 00:25'50" |
5 | 06'14" | 00:32'04" |
6 | 06'21" | 00:38'25" |
7 | 05'56" | 00:44'21" |
8 | 06'05" | 00:50'26" |
9 | 05'44" | 00:56'10" |
10 | 06'02" | 01:02'12" |
11 | 05'52" | 01:08'04" |
12 | 05'54" | 01:13'58" |
13 | 06'00" | 01:19'58" |
14 | 05'57" | 01:25'55" |
15 | 05'39" | 01:31'34" |
16 | 06'07" | 01:37'41" |
17 | 05'30" | 01:43'11" |
18 | 05'43" | 01:48'54" |
19 | 05'16" | 01:54'10" |
20 | 05'45" | 01:59'55" |
21 | 05'23" | 02:05'18" |
22 | 05'30" | 02:10'48" |
23 | 05'19" | 02:16'07" |
24 | 05'07" | 02:21'14" |
24.5 | 04'53" | 02:23'29" |