12.0 km | 01:16:16 | 06:20/km日期: 2015-08-04 05:07 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'27" / 06'01" / 05'50" / 06'15" / 06'32" / 06'21" / 09'40" / 06'18" / 06'29" / 05'55" / 06'14" / 07'04" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'38") | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'15" (+00'26") | 1000 / 4000 |
5 | | 06'32" (+00'43") | 1000 / 5000 |
6 | | 06'19" (+00'30") | 1000 / 6000 |
7 | | 06'39" (+00'50") | 1000 / 7000 |
8 | | 06'18" (+00'29") | 1000 / 8000 |
9 | | 06'28" (+00'39") | 1000 / 9000 |
10 | | 05'55" (+00'06") | 1000 / 10000 |
11 | | 06'14" (+00'25") | 1000 / 11000 |
12 | | 07'04" (+01'15") | 1000 / 12000 |
13 | | 08'54" (+03'05") | 21 / 12021 |
8月累積里程 :
241.27 km MIZUNO wave rider 18 累積 :
1170.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'01" | 00:12'28" |
3 | 05'50" | 00:18'18" |
4 | 06'15" | 00:24'33" |
5 | 06'32" | 00:31'05" |
6 | 06'21" | 00:37'26" |
7 | 09'40" | 00:47'06" |
8 | 06'18" | 00:53'24" |
9 | 06'29" | 00:59'53" |
10 | 05'55" | 01:05'48" |
11 | 06'14" | 01:12'02" |
12 | 07'04" | 01:19'06" |
12.0 | 09'25" | 01:19'18" |