6.2 km | 00:53:49 | 08:39/km日期: 2022-05-20 07:57 - 平均心率: 165 - 卡路里: 569 Cal - 平均步頻: 182
Pace: 08'56" / 08'36" / 08'32" / 08'29" / 08'46" / 08'42" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+01'05") | 321 / 321 |
2 | | 08'36" (+00'09") | 342 / 663 |
3 | | 08'33" (+00'06") | 341 / 1004 |
4 | | 08'38" (+00'11") | 340 / 1344 |
5 | | 08'36" (+00'09") | 339 / 1684 |
6 | | 08'35" (+00'08") | 343 / 2027 |
7 | | 08'31" (+00'04") | 346 / 2374 |
8 | | 08'34" (+00'07") | 349 / 2723 |
9 | | 08'31" (+00'04") | 344 / 3068 |
10 | | 08'34" (+00'07") | 345 / 3414 |
11 | | 08'27" | 348 / 3762 |
12 | | 08'31" (+00'04") | 351 / 4113 |
13 | | 08'40" (+00'13") | 353 / 4467 |
14 | | 08'43" (+00'16") | 349 / 4817 |
15 | | 08'43" (+00'16") | 351 / 5168 |
16 | | 08'43" (+00'16") | 355 / 5523 |
17 | | 08'43" (+00'16") | 348 / 5872 |
18 | | 08'45" (+00'18") | 336 / 6208 |
19 | | 03'21" | 3 / 6212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 109.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'36" | 00:17'32" |
3 | 08'32" | 00:26'04" |
4 | 08'29" | 00:34'33" |
5 | 08'46" | 00:43'19" |
6 | 08'42" | 00:52'01" |
6.2 | 08'28" | 00:53'49" |