10.0 km | 00:56:19 | 05:37/km日期: 2022-05-05 19:27 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'52" / 12'14" / 06'28" / 08'16" / 06'59" / 06'55" / 08'42" / 07'38" / 06'10" / 06'02" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'08") | 1000 / 1000 |
2 | | 06'00" (+02'16") | 700 / 1700 |
3 | | 04'08" (+00'24") | 400 / 2100 |
4 | | 20'10" (+16'26") | 0 / 2101 |
5 | | 03'53" (+00'09") | 400 / 2501 |
6 | | 16'23" (+12'39") | 90 / 2591 |
7 | | 03'52" (+00'08") | 400 / 2991 |
8 | | 16'33" (+12'49") | 89 / 3080 |
9 | | 04'00" (+00'16") | 400 / 3480 |
10 | | 25'33" (+21'49") | 56 / 3537 |
11 | | 03'53" (+00'09") | 400 / 3937 |
12 | | 08'36" (+04'52") | 6 / 3943 |
13 | | 03'44" | 400 / 4343 |
14 | | 04'01" (+00'17") | 372 / 4716 |
15 | | 03'55" (+00'11") | 400 / 5116 |
16 | | 22'04" (+18'20") | 64 / 5180 |
17 | | 04'01" (+00'17") | 400 / 5580 |
18 | | 17'59" (+14'15") | 32 / 5612 |
19 | | 03'56" (+00'12") | 400 / 6012 |
20 | | 06'31" (+02'47") | 6 / 6019 |
21 | | 03'58" (+00'14") | 400 / 6419 |
22 | | 24'58" (+21'14") | 59 / 6478 |
23 | | 04'01" (+00'17") | 400 / 6878 |
24 | | 25'10" (+21'26") | 54 / 6933 |
25 | | 03'58" (+00'14") | 400 / 7333 |
26 | | 06'05" (+02'21") | 1000 / 8333 |
27 | | 06'05" (+02'21") | 1000 / 9333 |
28 | | 06'04" (+02'20") | 692 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 40.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 12'14" | 00:18'06" |
3 | 06'28" | 00:24'34" |
4 | 08'16" | 00:32'50" |
5 | 06'59" | 00:39'49" |
6 | 06'55" | 00:46'44" |
7 | 08'42" | 00:55'26" |
8 | 07'38" | 01:03'04" |
9 | 06'10" | 01:09'14" |
10 | 06'02" | 01:15'16" |
10.0 | 03'52" | 01:15'22" |