10.2 km | 01:09:08 | 06:44/km日期: 2022-04-23 17:17 - 平均心率: 145 - 卡路里: 553 Cal - 總步數: 13040 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'49" / 06'45" / 06'50" / 06'45" / 06'53" / 06'41" / 06'56" / 06'52" / 06'31" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'21") | 1005 / 1005 | 180 / 81 |
| 2 | | 06'42" (+00'16") | 1006 / 2012 | 185 / 80 |
| 3 | | 06'48" (+00'22") | 1004 / 3016 | 184 / 79 |
| 4 | | 06'42" (+00'16") | 1005 / 4022 | 186 / 79 |
| 5 | | 06'53" (+00'27") | 1008 / 5030 | 187 / 77 |
| 6 | | 06'39" (+00'13") | 1003 / 6034 | 189 / 79 |
| 7 | | 06'52" (+00'26") | 1007 / 7042 | 190 / 76 |
| 8 | | 06'48" (+00'22") | 1007 / 8050 | 194 / 75 |
| 9 | | 06'26" | 1001 / 9051 | 194 / 79 |
| 10 | | 06'36" (+00'10") | 1001 / 10053 | 192 / 78 |
| 11 | | 06'01" | 243 / 10296 | 189 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 10.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'45" | 00:27'09" |
| 5 | 06'53" | 00:34'02" |
| 6 | 06'41" | 00:40'43" |
| 7 | 06'56" | 00:47'39" |
| 8 | 06'52" | 00:54'31" |
| 9 | 06'31" | 01:01'02" |
| 10 | 06'33" | 01:07'35" |
| 10.2 | 06'22" | 01:09'08" |
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