20.4 km | 02:00:10 | 05:52/km日期: 2022-03-20 07:10 - 平均心率: 136 - 卡路里: 1253 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'41" / 05'45" / 06'07" / 06'36" / 13'34" / 05'45" / 06'01" / 09'00" / 06'22" / 13'13" / 06'12" / 05'42" / 07'32" / 09'19" / 12'42" / 08'45" / 06'21" / 07'00" / 08'04" / 05'03" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'29") | 1000 / 1000 |
2 | | 05'45" (+00'43") | 1000 / 2000 |
3 | | 05'45" (+00'43") | 1000 / 3000 |
4 | | 05'45" (+00'43") | 1000 / 4000 |
5 | | 06'13" (+01'11") | 1000 / 5000 |
6 | | 05'44" (+00'42") | 1000 / 6000 |
7 | | 06'01" (+00'59") | 1000 / 7000 |
8 | | 06'32" (+01'30") | 1000 / 8000 |
9 | | 05'56" (+00'54") | 1000 / 9000 |
10 | | 06'39" (+01'37") | 1000 / 10000 |
11 | | 05'57" (+00'55") | 1000 / 11000 |
12 | | 05'41" (+00'39") | 1000 / 12000 |
13 | | 06'11" (+01'09") | 1000 / 13000 |
14 | | 06'03" (+01'01") | 1000 / 14000 |
15 | | 05'53" (+00'51") | 1000 / 15000 |
16 | | 05'49" (+00'47") | 1000 / 16000 |
17 | | 05'58" (+00'56") | 1000 / 17000 |
18 | | 06'07" (+01'05") | 1000 / 18000 |
19 | | 05'19" (+00'17") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 04'50" | 444 / 20444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 06'07" | 00:17'33" |
4 | 06'36" | 00:24'09" |
5 | 13'34" | 00:37'43" |
6 | 05'45" | 00:43'28" |
7 | 06'01" | 00:49'29" |
8 | 09'00" | 00:58'29" |
9 | 06'22" | 01:04'51" |
10 | 13'13" | 01:18'04" |
11 | 06'12" | 01:24'16" |
12 | 05'42" | 01:29'58" |
13 | 07'32" | 01:37'30" |
14 | 09'19" | 01:46'49" |
15 | 12'42" | 01:59'31" |
16 | 08'45" | 02:08'16" |
17 | 06'21" | 02:14'37" |
18 | 07'00" | 02:21'37" |
19 | 08'04" | 02:29'41" |
20 | 05'03" | 02:34'44" |
20.4 | 04'50" | 02:36'53" |