7.1 km | 00:45:04 | 06:23/km日期: 2015-08-04 18:14 - 地點: 實驗中學 - 天氣: 有點熱 - 卡路里: 349 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'24" / 06'32" / 06'32" / 06'24" / 06'24" / 06'20" / 06'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'19") | 1010 / 1010 |
2 | | 06'33" (+00'24") | 996 / 2006 |
3 | | 06'29" (+00'20") | 996 / 3002 |
4 | | 06'25" (+00'16") | 1006 / 4008 |
5 | | 06'25" (+00'16") | 997 / 5005 |
6 | | 06'21" (+00'12") | 996 / 6000 |
7 | | 06'09" | 1006 / 7007 |
8 | | 06'40" (+00'31") | 40 / 7047 |
想說慢慢跑看可以跑到10K,沒想到後面還是沒力..
8月累積里程 :
108.04 km Mizuno wave Rider18 累積 :
1509.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'32" | 00:12'56" |
3 | 06'32" | 00:19'28" |
4 | 06'24" | 00:25'52" |
5 | 06'24" | 00:32'16" |
6 | 06'20" | 00:38'36" |
7 | 06'08" | 00:44'44" |
7.0 | 07'05" | 00:45'04" |