5.8 km | 00:40:47 | 07:00/km日期: 2022-05-19 22:48 - 平均心率: 138 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'38" / 07'47" / 09'10" / 08'39" / 06'42" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'29") | 1000 / 1000 |
2 | | 08'21" (+04'12") | 33 / 1033 |
3 | | 04'44" (+00'35") | 105 / 1138 |
4 | | 07'29" (+03'20") | 66 / 1205 |
5 | | 04'53" (+00'44") | 102 / 1307 |
6 | | 06'47" (+02'38") | 73 / 1381 |
7 | | 05'23" (+01'14") | 92 / 1474 |
8 | | 07'31" (+03'22") | 66 / 1540 |
9 | | 04'53" (+00'44") | 102 / 1643 |
10 | | 07'15" (+03'06") | 68 / 1711 |
11 | | 04'20" (+00'11") | 115 / 1827 |
12 | | 08'37" (+04'28") | 57 / 1884 |
13 | | 04'38" (+00'29") | 107 / 1992 |
14 | | 07'27" (+03'18") | 67 / 2059 |
15 | | 04'20" (+00'11") | 115 / 2174 |
16 | | 08'25" (+04'16") | 59 / 2234 |
17 | | 04'49" (+00'40") | 103 / 2337 |
18 | | 07'40" (+03'31") | 65 / 2402 |
19 | | 04'37" (+00'28") | 108 / 2511 |
20 | | 06'52" (+02'43") | 72 / 2583 |
21 | | 04'53" (+00'44") | 102 / 2686 |
22 | | 07'55" (+03'46") | 63 / 2749 |
23 | | 04'29" (+00'20") | 111 / 2860 |
24 | | 07'37" (+03'28") | 65 / 2926 |
25 | | 05'02" (+00'53") | 99 / 3025 |
26 | | 07'55" (+03'46") | 63 / 3088 |
27 | | 04'46" (+00'37") | 104 / 3192 |
28 | | 07'10" (+03'01") | 69 / 3262 |
29 | | 04'47" (+00'38") | 104 / 3367 |
30 | | 07'02" (+02'53") | 71 / 3438 |
31 | | 04'25" (+00'16") | 113 / 3551 |
32 | | 06'19" (+02'10") | 78 / 3630 |
33 | | 04'44" (+00'35") | 105 / 3735 |
34 | | 07'10" (+03'01") | 69 / 3805 |
35 | | 04'41" (+00'32") | 106 / 3912 |
36 | | 07'32" (+03'23") | 66 / 3978 |
37 | | 04'33" (+00'24") | 109 / 4088 |
38 | | 07'55" (+03'46") | 63 / 4151 |
39 | | 04'28" (+00'19") | 111 / 4262 |
40 | | 07'44" (+03'35") | 64 / 4327 |
41 | | 04'09" | 120 / 4447 |
42 | | 07'51" (+03'42") | 63 / 4511 |
43 | | 07'46" (+03'37") | 1000 / 5511 |
44 | | 15'42" (+11'33") | 38 / 5549 |
45 | | 16'25" (+12'16") | 274 / 5823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'47" | 00:15'25" |
3 | 09'10" | 00:24'35" |
4 | 08'39" | 00:33'14" |
5 | 06'42" | 00:39'56" |
5.8 | 11'02" | 00:49'02" |