13.6 km | 01:14:56 | 05:29/km日期: 2022-05-20 05:09 - 平均心率: 132 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'57" / 06'05" / 06'42" / 06'19" / 05'47" / 04'02" / 05'53" / 05'48" / 03'54" / 05'55" / 05'17" / 05'00" / 04'52" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'43") | 1000 / 1000 |
2 | | 05'44" (+02'30") | 703 / 1703 |
3 | | 07'04" (+03'50") | 282 / 1986 |
4 | | 03'42" (+00'28") | 100 / 2086 |
5 | | 10'10" (+06'56") | 147 / 2234 |
6 | | 03'14" | 100 / 2334 |
7 | | 09'09" (+05'55") | 163 / 2497 |
8 | | 03'20" (+00'06") | 100 / 2597 |
9 | | 10'54" (+07'40") | 137 / 2735 |
10 | | 10'22" (+07'08") | 49 / 2784 |
11 | | 03'14" | 200 / 2984 |
12 | | 10'06" (+06'52") | 197 / 3182 |
13 | | 03'19" (+00'05") | 200 / 3382 |
14 | | 10'41" (+07'27") | 187 / 3569 |
15 | | 03'57" (+00'43") | 1000 / 4569 |
16 | | 03'55" (+00'41") | 200 / 4769 |
17 | | 12'00" (+08'46") | 249 / 5019 |
18 | | 03'51" (+00'37") | 1000 / 6019 |
19 | | 04'08" (+00'54") | 200 / 6219 |
20 | | 11'20" (+08'06") | 264 / 6483 |
21 | | 03'53" (+00'39") | 1000 / 7483 |
22 | | 03'33" (+00'19") | 200 / 7683 |
23 | | 11'04" (+07'50") | 271 / 7954 |
24 | | 03'54" (+00'40") | 1000 / 8954 |
25 | | 03'50" (+00'36") | 200 / 9154 |
26 | | 11'45" (+08'31") | 255 / 9410 |
27 | | 03'53" (+00'39") | 1000 / 10410 |
28 | | 03'51" (+00'37") | 200 / 10610 |
29 | | 07'27" (+04'13") | 401 / 11011 |
30 | | 05'09" (+01'55") | 99 / 11111 |
31 | | 05'01" (+01'47") | 996 / 12107 |
32 | | 04'52" (+01'38") | 410 / 12517 |
33 | | 03'44" (+00'30") | 100 / 12617 |
34 | | 05'38" (+02'24") | 265 / 12883 |
35 | | 03'37" (+00'23") | 100 / 12983 |
36 | | 05'30" (+02'16") | 272 / 13255 |
37 | | 05'17" (+02'03") | 375 / 13631 |
Z6 200m*2(r 2')+Z4 1.2km*5(r 3')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'05" | 00:12'02" |
3 | 06'42" | 00:18'44" |
4 | 06'19" | 00:25'03" |
5 | 05'47" | 00:30'50" |
6 | 04'02" | 00:34'52" |
7 | 05'53" | 00:40'45" |
8 | 05'48" | 00:46'33" |
9 | 03'54" | 00:50'27" |
10 | 05'55" | 00:56'22" |
11 | 05'17" | 01:01'39" |
12 | 05'00" | 01:06'39" |
13 | 04'52" | 01:11'31" |
13.6 | 05'24" | 01:14'56" |