10.3 km | 00:53:17 | 05:08/km日期: 2015-08-04 17:38 - 地點: 岡農操場 - 卡路里: 598 Cal - 總步數: 9862 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 71%
Pace: 04'37" / 04'27" / 05'40" / 05'30" / 05'17" / 04'56" / 05'09" / 05'24" / 05'14" / 05'28" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'26") | 406 / 406 | 186 / 111 |
2 | | 04'32" (+00'11") | 400 / 806 | 187 / 117 |
3 | | 04'21" | 419 / 1226 | 190 / 119 |
4 | | 04'32" (+00'11") | 407 / 1633 | 191 / 114 |
5 | | 04'31" (+00'10") | 401 / 2034 | 191 / 115 |
6 | | 05'38" (+01'17") | 413 / 2448 | 185 / 95 |
7 | | 05'41" (+01'20") | 416 / 2864 | 180 / 97 |
8 | | 05'41" (+01'20") | 413 / 3278 | 181 / 97 |
9 | | 05'24" (+01'03") | 412 / 3690 | 181 / 101 |
10 | | 05'28" (+01'07") | 413 / 4104 | 185 / 98 |
11 | | 05'23" (+01'02") | 413 / 4518 | 182 / 101 |
12 | | 05'04" (+00'43") | 420 / 4938 | 185 / 106 |
13 | | 05'03" (+00'42") | 415 / 5354 | 187 / 105 |
14 | | 05'02" (+00'41") | 416 / 5771 | 187 / 105 |
15 | | 04'56" (+00'35") | 421 / 6192 | 185 / 109 |
16 | | 04'54" (+00'33") | 434 / 6627 | 185 / 109 |
17 | | 05'27" (+01'06") | 418 / 7045 | 183 / 100 |
18 | | 05'26" (+01'05") | 416 / 7461 | 179 / 102 |
19 | | 05'16" (+00'55") | 427 / 7889 | 180 / 105 |
20 | | 05'23" (+01'02") | 423 / 8312 | 180 / 102 |
21 | | 05'13" (+00'52") | 414 / 8726 | 184 / 103 |
22 | | 05'23" (+01'02") | 420 / 9147 | 186 / 99 |
23 | | 05'26" (+01'05") | 428 / 9575 | 185 / 99 |
24 | | 05'27" (+01'06") | 415 / 9991 | 185 / 98 |
25 | | 04'20" | 361 / 10352 | 194 / 118 |
8月累積里程 :
203.78 km ASICS TJR280-2390 累積 :
114.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'27" | 00:09'04" |
3 | 05'40" | 00:14'44" |
4 | 05'30" | 00:20'14" |
5 | 05'17" | 00:25'31" |
6 | 04'56" | 00:30'27" |
7 | 05'09" | 00:35'36" |
8 | 05'24" | 00:41'00" |
9 | 05'14" | 00:46'14" |
10 | 05'28" | 00:51'42" |
10.4 | 04'28" | 00:53'17" |