12.0 km | 00:56:32 | 04:41/km日期: 2022-05-09 23:03 - 平均心率: 159 - 卡路里: 606 Cal - 總步數: 10342 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'31" / 04'34" / 04'36" / 04'34" / 04'57" / 04'34" / 04'43" / 04'42" / 04'51" / 04'40" / 04'53" / 04'34" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1002 / 1002 | 177 / 124 |
| 2 | | 04'35" (+00'05") | 1002 / 2005 | 180 / 121 |
| 3 | | 04'35" (+00'05") | 1001 / 3006 | 180 / 120 |
| 4 | | 04'38" (+00'08") | 1001 / 4007 | 182 / 118 |
| 5 | | 04'56" (+00'26") | 1001 / 5009 | 181 / 111 |
| 6 | | 04'37" (+00'07") | 1001 / 6010 | 182 / 118 |
| 7 | | 04'42" (+00'12") | 1002 / 7013 | 184 / 115 |
| 8 | | 04'43" (+00'13") | 1001 / 8014 | 185 / 114 |
| 9 | | 04'51" (+00'21") | 1002 / 9016 | 184 / 111 |
| 10 | | 04'39" (+00'09") | 1000 / 10017 | 186 / 115 |
| 11 | | 04'54" (+00'24") | 1002 / 11020 | 184 / 110 |
| 12 | | 04'37" (+00'07") | 1001 / 12021 | 186 / 116 |
| 13 | | 05'00" (+00'30") | 10 / 12031 | 160 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 85.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'57" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'43" | 00:32'29" |
| 8 | 04'42" | 00:37'11" |
| 9 | 04'51" | 00:42'02" |
| 10 | 04'40" | 00:46'42" |
| 11 | 04'53" | 00:51'35" |
| 12 | 04'34" | 00:56'09" |
| 12.0 | 11'49" | 00:56'32" |
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