7.4 km | 00:46:20 | 06:13/km日期: 2022-05-19 18:48 - 平均心率: 158 - 卡路里: 426 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'09" / 07'14" / 06'29" / 05'39" / 06'16" / 06'34" / 05'31" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'13") | 111 / 111 |
2 | | 04'43" (+00'09") | 90 / 201 |
3 | | 05'13" (+00'39") | 102 / 304 |
4 | | 05'35" (+01'01") | 103 / 407 |
5 | | 05'15" (+00'41") | 421 / 828 |
6 | | 05'23" (+00'49") | 234 / 1063 |
7 | | 10'01" (+05'27") | 391 / 1454 |
8 | | 05'29" (+00'55") | 402 / 1857 |
9 | | 05'10" (+00'36") | 407 / 2265 |
10 | | 05'09" (+00'35") | 199 / 2465 |
11 | | 08'02" (+03'28") | 429 / 2895 |
12 | | 05'28" (+00'54") | 395 / 3290 |
13 | | 05'19" (+00'45") | 402 / 3693 |
14 | | 05'19" (+00'45") | 197 / 3891 |
15 | | 08'05" (+03'31") | 416 / 4308 |
16 | | 05'30" (+00'56") | 398 / 4706 |
17 | | 05'21" (+00'47") | 400 / 5106 |
18 | | 05'27" (+00'53") | 197 / 5304 |
19 | | 08'21" (+03'47") | 422 / 5726 |
20 | | 05'09" (+00'35") | 397 / 6124 |
21 | | 04'51" (+00'17") | 399 / 6523 |
22 | | 04'34" | 195 / 6718 |
23 | | 07'34" (+03'00") | 725 / 7444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 47.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 07'14" | 00:12'23" |
3 | 06'29" | 00:18'52" |
4 | 05'39" | 00:24'31" |
5 | 06'16" | 00:30'47" |
6 | 06'34" | 00:37'21" |
7 | 05'31" | 00:42'52" |
7.4 | 07'48" | 00:46'20" |