10.3 km | 01:04:31 | 06:16/km日期: 2015-08-04 18:51 - 地點: 湖北國小 - 天氣: 舒適 - 卡路里: 645 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'30" / 06'35" / 06'12" / 06'07" / 06'07" / 06'14" / 06'21" / 06'16" / 06'12" / 06'13" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'22") | 993 / 993 |
2 | | 06'31" (+00'27") | 1005 / 1998 |
3 | | 06'15" (+00'11") | 1008 / 3006 |
4 | | 06'04" | 992 / 3999 |
5 | | 06'10" (+00'06") | 1005 / 5004 |
6 | | 06'12" (+00'08") | 1004 / 6009 |
7 | | 06'19" (+00'15") | 1004 / 7014 |
8 | | 06'18" (+00'14") | 1008 / 8023 |
9 | | 06'14" (+00'10") | 994 / 9017 |
10 | | 06'08" (+00'04") | 1012 / 10030 |
11 | | 06'27" (+00'23") | 252 / 10283 |
先陪兒子打完羽球,然後再自己到湖北跑步,巧遇欣慕兄一起跑,跑道話家常!
8月累積里程 : 115.34 km
Android - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'12" | 00:19'17" |
4 | 06'07" | 00:25'24" |
5 | 06'07" | 00:31'31" |
6 | 06'14" | 00:37'45" |
7 | 06'21" | 00:44'06" |
8 | 06'16" | 00:50'22" |
9 | 06'12" | 00:56'34" |
10 | 06'13" | 01:02'47" |
10.3 | 06'07" | 01:04'31" |