10.4 km | 01:01:08 | 05:52/km日期: 2015-08-04 18:34 - 地點: 第一體育場 - 卡路里: 481 Cal - 總步數: 11470 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'58" / 05'34" / 06'07" / 05'54" / 06'08" / 06'01" / 05'55" / 05'36" / 05'45" / 05'35" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'22") | 1007 / 1007 | 188 / 89 |
2 | | 05'33" | 1000 / 2007 | 190 / 94 |
3 | | 06'06" (+00'33") | 1000 / 3008 | 183 / 89 |
4 | | 05'56" (+00'23") | 1000 / 4008 | 187 / 89 |
5 | | 06'10" (+00'37") | 1002 / 5011 | 188 / 86 |
6 | | 05'59" (+00'26") | 1001 / 6013 | 189 / 88 |
7 | | 05'56" (+00'23") | 1007 / 7020 | 188 / 89 |
8 | | 05'53" (+00'20") | 1008 / 8029 | 186 / 90 |
9 | | 05'43" (+00'10") | 1005 / 9035 | 188 / 92 |
10 | | 05'33" | 1005 / 10041 | 189 / 95 |
11 | | 04'58" | 415 / 10456 | 180 / 111 |
8月累積里程 : 207.41 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 06'07" | 00:17'39" |
4 | 05'54" | 00:23'33" |
5 | 06'08" | 00:29'41" |
6 | 06'01" | 00:35'42" |
7 | 05'55" | 00:41'37" |
8 | 05'36" | 00:47'13" |
9 | 05'45" | 00:52'58" |
10 | 05'35" | 00:58'33" |
10.4 | 06'13" | 01:01'08" |